Diet pancakes made from oatmeal with apples. Oatmeal pancakes with water. Dietary dish with kefir

Ingredients

Ripe bananas - 1 pc.
Oat flakes - 40 g
Flour - 100 g
Brown sugar - 2 tbsp. l.
Baking powder - 1 tsp.
Cinnamon - 1 tsp.
Kefir - ½ cup (70 ml)
Vegetable oil - 1 tbsp. l. (in dough) + 4 tbsp. l. (for frying)
Honey - to taste

Cooking time 15 minutes + 20 minutes for frying.

Yield: 8 servings.

Pancakes are one of the most favorite types of baked goods in our country. The recipe with step-by-step photos on this page brings to your attention dietary oatmeal pancakes, as they contain oatmeal, rich in fiber and vitamins, and are prepared without eggs and with a minimum amount of flour and sugar. From this article you will also learn how to make dietary pancakes from oatmeal, how to replace sugar in pancakes, whether it is possible to bake oat pancakes without eggs and how to make dietary pancakes not only tasty, but also beautiful.

How to make dietary oatmeal pancakes with kefir without eggs

Prepare all ingredients.

Using a coffee grinder (or blender, if you have one), grind the oatmeal into flour. Pay attention to the expiration date of the oatmeal; the flakes must be dry, not soggy, otherwise the pancakes with oatmeal will taste bitter.

Mash the banana with a fork in a deep bowl (grate it, grind it with a blender). For this recipe for dietary kefir pancakes, it is better to take an overripe banana, even with a black peel. These bananas are very sweet and you don't have to add sugar at all.

Add kefir, cinnamon, baking powder to the banana (there is no need to extinguish it or baking soda, the acidic environment of kefir will do this for us), brown sugar, 1 tbsp. vegetable oil. You can use regular sugar; brown sugar gives oatmeal pancakes a slightly caramel flavor and aroma. Mix the ingredients.

Add wheat flour and oatmeal to the banana-kefir mixture. It is better to sift wheat flour to enrich it with oxygen.

The result will be a mass similar in consistency to dough for ordinary pancakes made from wheat flour - dripping off a spoon in a thick layer.

Pour vegetable oil into a frying pan and heat over medium heat. Spoon the dough with banana into a heated frying pan, forming oatmeal pancakes. Fry over medium heat on both sides until browned. If you want the pancakes to be perfectly round, pour the dough into the pan through the cooking ring, removing it when one side “seizes.”

The pan can be covered with a lid. Turn over carefully as the dough is very delicate. Use two spatulas or a spatula and a fork.

Serve dietary oatmeal pancakes with kefir, the recipe with step-by-step photos of which you just read, hot or warm, you can top it with honey or sauce. The calorie content of oatmeal pancakes made with kefir is much lower than pancakes made from wheat flour - only 200 kcal, and the delicate taste and consistency are in no way inferior.

Other recipes for dietary oatmeal pancakes

Oatmeal pancakes on kefir without flour and eggs with banana and pineapple (220 kcal)

Ingredients

400 g oatmeal
300 g banana
1/2 tbsp. spoons of soda
250 ml almond or oat milk
3 tbsp. spoons of vegetable oil
canned or fresh pineapple rings (optional)

How to make banana oat pancakes without eggs and flour with pineapple

Grind the oatmeal in a blender, add banana and soda to it. Pour in the milk and stir until you get a homogeneous liquid mass.

Let it sit for a while so that the oatmeal absorbs the milk and swells. Pour the batter into the frying pan and fry the pancakes on both sides. Make the pancakes small (you can use a cooking ring), otherwise it will be difficult to turn them over. A brown crust should form, then they can be turned over.

To decorate, fry the pineapples in vegetable oil on both sides. Place the pancake on the pineapple and serve.

Oatmeal pancakes with kefir (180 kcal)

Ingredients

100 ml kefir
1.5 cups oatmeal
2 tbsp. l. Sahara
2 eggs
1 apple
Soda, salt - on the tip of a knife
½ tsp. lemon juice
vegetable oil for frying

How to make oatmeal pancakes from porridge

Place the oatmeal in a bowl, pour kefir over it overnight and refrigerate. In the morning you will have oatmeal, the flakes will swell and absorb all the kefir.

Prepare dough for pancakes with kefir and oatmeal. Beat eggs with sugar and salt. Combine with oatmeal, add soda, coarsely grated apple, sprinkled with lemon juice, stir. Fry the pancakes in a frying pan with a small amount of oil until deliciously golden brown. Serve oatmeal pancakes on kefir with apples with minimal fat sour cream or drinking yogurt.

Oatmeal pancakes on kefir without flour with semolina (280 kcal)

Ingredients

Semolina - 1 cup
Instant oatmeal - 1 cup
Kefir - ½ l
Eggs - 3 pcs.
Sugar - 50 g
Salt - ½ tsp.
Baking soda - ½ tsp.
Vegetable oil for frying

How to cook oat pancakes with semolina

Place semolina and oatmeal in a deep bowl, stir. Pour cold kefir, mix thoroughly again and leave for at least 2 hours. After this time, a fluffy mass is obtained.

Add sugar, salt and soda (no need to extinguish, kefir will extinguish) and mix well. In a separate bowl, beat the eggs until fluffy and add to the dough, mixing again. Pour 1 tbsp into the dough. vegetable oil so that they can be easily removed from the pan. Fry dietary oat pancakes without flour in a non-stick frying pan, spooning them into the pan in small equal portions.

Zucchini pancakes with oatmeal without flour in the oven (120 kcal)

Ingredients

Zucchini - 2 pcs.
Egg - 1 pc.
Onions - 1 pc.
Oatmeal - 3 tbsp.
Milk - 2 tbsp.
Black pepper, salt.

How to make oatmeal pancakes with zucchini

Pour milk over oatmeal. Grind the onion and zucchini on a medium grater or in a food processor. Squeeze out the juice, add salt first, beat in the eggs, mix, add the swollen flakes to the vegetables along with milk and spices, mix. Place the oatmeal-zucchini pancakes in the oven on a baking sheet lined with parchment, shaping them with a tablespoon, place them in an oven preheated to 200 degrees and bake until done for about 20 minutes, turning them over once halfway through baking. It is better to serve such pancakes with low-fat sour cream or natural yogurt.

Oatmeal pancakes with chicken on kefir (270 kcal)

Ingredients

400 g chicken breast (fillet without skin)
1 tbsp. kefir
1 tbsp. oatmeal
1 clove of garlic
1 egg
pepper, salt, fresh herbs - to taste

How to make oatmeal pancakes with chicken

Pour kefir over the cereal for 15 minutes. Cut the chicken breast into pieces and grind it along with the garlic in a blender or through a meat grinder. Mix all ingredients, adding salt, pepper, and chopped herbs to taste. Fry the pancakes on both sides in a non-stick frying pan without adding fat (chicken contains it), serve immediately after cooking.

1. Place oatmeal in a grinder.

2. Process them into fine crumbs. This process can be done using a coffee grinder or food processor with an appropriate attachment.

3. Pour the chopped oatmeal into a bowl for kneading the dough and fill it with kefir at room temperature.
It is important that all ingredients are at room temperature. Before starting cooking, all products must lie on the table to achieve the same temperature. Then the pancakes will be fluffy and tender.

4. Mix the oatmeal with kefir and leave for 15-20 minutes so that the flakes swell a little.

5. After this time, the dough will increase in volume by 1.5 times. After this, pour the eggs into the dough.

6. Season the food with a pinch of salt, add sugar, baking soda and pour 1 tbsp. vegetable oil. Knead the dough again until smooth.

7. Since oil is added to the dough, there is no need to pour a large amount of it into the pan. Using a silicone brush, coat the bottom with a thin layer of oil and heat well. Then use a tablespoon to scoop out the dough and pour it into the pan. Bake the pancakes over medium heat for about 2 minutes until golden brown.

8. When small holes appear on the surface of the pancakes, turn them over to the other side and cook for another 1 minute.
Serve ready-made oatmeal pancakes with kefir to the table hot, freshly prepared and with any flavoring toppings: sour cream, cream, condensed milk, hot chocolate, etc.

This recipe is suitable for those people who cannot eat wheat flour, but at the same time want to treat themselves to something tasty. Of course, oat pancakes will not replace real fluffy pancakes with kefir, but they can brighten up your situation and diversify your diet a little.

In addition, the recipe is very simple and quick. The whole process will not take you more than 30-40 minutes. Children will like these pancakes as they are sweet and tasty. You can add spices to the dough, such as cinnamon and ginger. Then the pancakes will turn out fragrant.

Ingredients

oatmeal (or flakes) – 3-4 tbsp. spoons
water - 2/3 cup
sugar – 1 tbsp. l.
vegetable oil – 1 tbsp. l.
chicken egg – 1 pc.

Preparation

1. If you don’t have oatmeal, don’t worry. It can be prepared at home. This is very easy and quick to do, and it’s also very inexpensive. To do this, you need to buy regular oatmeal. It is not necessary to buy oatmeal, you can take a mixture of cereals (6 or 9). It's your choice. Place the flakes in the chopper bowl and turn on the device for 1-2 minutes, depending on the power. Pour the flour into a bowl.

2. Beat in a chicken egg.

3. Add sugar or add a spoonful of honey.

4. Pour in vegetable oil.

5. All that remains is to pour water and you can prepare the pancakes. There should not be too much water, but the mass should not be thick. Stir the oatmeal dough.

It’s very nice to have ruddy, aromatic pancakes or pancakes for breakfast with tea or coffee. But fried flour products, of course, are very attractive in taste, but harmful to both the figure and the liver. Therefore, if you are on a diet or follow a healthy lifestyle, then prepare oatmeal pancakes. They are prepared without flour, with the addition of apple. Oatmeal is very good for health, especially for the prevention of liver and stomach diseases, it is perfectly digestible, and in combination with apples you get a tasty, healthy and light dish for breakfast or tea.

It is better to take apples for pancakes that are juicy, sweet and sour, and the flakes should swell well in milk, so you can soak them the night before and leave them in the refrigerator overnight. Some housewives use kefir or fermented baked milk instead of milk; the flakes in them also swell well, and the pancakes turn out even more tender and soft.

If you want to experiment, add half a teaspoon of cinnamon or cocoa to the dish; not only the smell, but also the taste will change. Apples can be replaced with other fruits if desired; orange or lime zest adds an exotic touch. You can also add cottage cheese to the dough, the pancakes will become more tender. Many people like to use bananas in these pancakes. In short, experiment, but for now, check out the simple basic recipe.

Taste Info Pancakes

Ingredients

Oat flakes 140 g;
Milk 250 ml;
Chicken egg 2 pcs.;
Large apple 1 pc.;
Soda 0.5 tsp;
Salt 0.5 tsp;
Sugar 2 tbsp;
Vegetable oil for frying.

How to make oatmeal and apple pancakes

To make oatmeal pancakes, take the flakes and cook them for 3 to 5 minutes. In a separate saucepan, boil milk with any fat content. If you are on a diet, you can take skim milk. Place the cereal in a deep container, pour boiling milk over it. Stir, cover and leave for 20-30 minutes to allow the oatmeal to swell well.

If you use rolled oats, it may take a little longer to soak. Some people grind oatmeal in a blender, but the texture of the pancakes will then be different.

Instead of milk, you can use kefir of any fat content; everyone knows that with kefir you get fluffier pancakes.

Break the chicken eggs into another deep bowl, add granulated sugar and a little salt. You can add a pinch of vanilla or vanilla sugar. Mix with a whisk until smooth. At this stage, you can use a mixer.

Add the beaten egg mixture to the swollen oatmeal. Stir again.

Take a medium-sized apple, of any variety. Rinse; it is not necessary to remove the peel. Remove the core with seeds. Grate the pulp on a coarse grater. Add grated apple to oatmeal. Stir.

Quench the soda with vinegar and add to the mixture. Stir and leave in the kitchen for about 10 minutes.

Place the frying pan on the fire. Pour a small portion of vegetable oil and heat well. If you are not a fan of oil, the pancakes can be cooked in a dry frying pan. But in this case, the pancakes will not be very fluffy and without excess fat. Place small pieces using a tablespoon. Reduce heat and fry until browned on one side, then the other. Make sure the pancakes don't burn.

Prepare a flat plate with napkins in advance. Place the fried oatmeal pancakes on a plate to remove any remaining oil. Afterwards, serve to the sweet table.

Serve oat pancakes warm, immediately after frying, with honey, sour cream, jam, condensed milk. Before serving, pancakes can be decorated with berries, fruits and sprigs of aromatic mint. Enjoy your tea party with healthy and tasty flour products!

Hello comrades!

We can probably do without long introductions today. Because it’s already the fifth day of summer and my friend finally took me out for a walk and to chat about this and that. As a result, we chatted about the most pressing problems of the summer: how to eat and not gain weight, what to drink to lose weight, and how to lose weight if you’re going to the beach in 2 hours.

And therefore, we’ll leave time for ranting about what a great recipe today is and what healthy oat pancakes we’ll prepare for next time. Now just read the 3 best oat pancake recipes and draw your own conclusions.

By the way, today’s recipes are exactly from the “how to eat and not get fat” category. Write it down.

Recipe 1. Oat pancakes with milk

I don’t know about you, but it seems to me that such pancakes are much tastier than wheat pancakes.

List of products (for 15 pancakes):

oat flakes - 200 g (preferably finely ground)
eggs - 1 whole + 1 white
honey - 1 tbsp.
milk - 250 gr.
baking powder - 1 tsp.
raisins or dried cranberries - optional

If you don’t worry about sugar and like it sweeter, you can take 2 tbsp instead of honey. Sahara.

Cooking method:

In a deep bowl, mix oatmeal, eggs and honey. Continuing to stir, gradually add milk, and then add baking powder and, if desired, dried fruits. There is no need to stir for a long time.
Heat a frying pan over medium heat, pour a few drops of vegetable oil and wipe off the excess with a paper towel.
Place the dough one tablespoon at a time onto a hot frying pan and form round pancakes with the back of the spoon.
When burst air bubbles appear on the top side of the pancakes, turn the pancakes over and fry on the other side for 2-3 minutes.
Ready-made pancakes can be served with natural yogurt and a spoon of honey.

Recipe 2. Pancakes made from oat and whole grain flour

To be honest, I prefer this particular recipe, because whole grain flour is also a storehouse of useful elements. Yes, and the taste of these pancakes is much more interesting.

oatmeal flour* - 150 gr.
whole grain flour - 50 gr. ( order with a discount , promo code POR7412)
kefir or sour milk - 200 gr.
milk - 125 gr.
eggs - 1 whole + 1 white
honey - 1.5 tbsp.
baking powder - 1.5 tsp.
a pinch of salt
vanillin - 1 pinch or vanilla extract (optional) (discount code POR7412)

*To make oat flour, simply puree the oats in a blender.

Cooking method:

In a deep bowl, using a whisk, beat kefir, milk, eggs and honey until smooth.
Add oatmeal and whole grain flour, baking powder, salt and, if desired, vanillin.
Mix lightly with a whisk to combine dry and liquid ingredients.
Heat a frying pan over medium heat and grease with vegetable oil. Use a paper towel to remove excess oil.
Place the dough one tablespoon at a time onto a hot frying pan and use the back of the spoon to form round pancakes in a circular motion.
Turn the pancakes over after bursting air bubbles appear on top of them. And fry on the other side for another 2-3 minutes.
Serve whole grain oat pancakes for breakfast with honey, maple syrup, fresh berries and fruit.

Recipe 3. Banana-oat pancakes

The most dietary version of pancakes is without milk, kefir, sugar, honey, butter, etc. But very tasty at the same time. Moreover, this recipe the fastest of all possible. And the only dishes you will dirty are the blender and the frying pan.

List of products (for 10 pancakes):

eggs - 3 pcs.
oat flakes - 125 gr.
banana - 1 pc.
baking powder - 2 tsp.
cinnamon - to taste
fresh or dried berries - optional

Personally, I advise you to still add some berries to the dough, because they will add additional taste, freshness and sweetness to these dietary pancakes.

Cooking method:

Place all ingredients (except berries) in a blender and blend until smooth.
Heat a non-stick frying pan over medium heat and place one tablespoon of batter onto the hot frying pan.
Using the back of a spoon, form round pancakes and place a few berries on top of each.
Fry for 3-4 minutes until the underside is browned. Turn over and fry on the other side for another 2-3 minutes.
Serve oatmeal-banana pancakes with fresh fruits and berries.