Belly dance is a western interpretation of oriental dance, incorporating the styles of numerous schools and mixing them. The main ones are Egyptian, Arabic and Turkish. The latter direction is more modern. Naturally, oriental dances are not limited to classical schools and are constantly evolving under the influence of many cultures. During the course you will learn about all forms. general direction, learn to distinguish them, mix during improvisation, create your own unique style.
Every year bellydance attracts more and more people who want to learn this art. Beautiful outfits, charming movements, plasticity and flexibility of the body are only a small part of what characterizes this dance.
How is belly dancing different from other styles?
- You will learn to feel your body, open up in a new way, develop your sexuality and femininity. This is facilitated not only by the movements of the dance, but also by the incredible beauty of the costumes with an embroidered bodice, belt and flying skirts.
- Lyrical oriental compositions or incendiary drum motifs - music for belly dance is diverse, which will not let you get bored in class and expand your musical knowledge
- Regular lessons have a beneficial effect on the body - they will help keep the body in good shape, strengthen all muscles, develop flexibility, improve the functioning of the vestibular apparatus and respiratory system. Numerous movements of the abdomen have a positive effect on the digestive and reproductive systems, which allows you to get rid of and prevent many diseases, facilitate conception and childbirth in the future
- Belly dancing classes will give you self-confidence and reveal artistic talents. In addition to lessons in the studio, we hold reporting concerts where you can demonstrate the acquired knowledge. Developing, you can achieve what will perform at contests and competitions of various scales and levels.
Gone are the days when oriental dance in our culture was an exotic and relatively rare phenomenon. Today, many oriental dance schools offer belly dance lessons to the general public in Moscow. Even most of the prestigious dance competitions now include a "Belly Dance" nomination in their program. However, not many people have a clear idea of what bellydance is.
Belly dance lessons are very popular all over the world.
The Eastern school of belly dancing is widespread in many countries and is popular with audiences under several names. In our country, this kind of dance art is known as belly dance. In connection with the active expansion of integration into the world community as a whole, one can often come across the terms oriental dance or belly dance both here and abroad. To get a more complete picture of belly dance lessons, you must first understand that despite the fact that even the term belly dance, translated into Russian, is belly dance, the name is conditional. This name comes from the fact that, unlike most other oriental dance classes, oriental dance involves the active and sophisticated use of this very seductive part of the female body in the dance.
Belly Dance heals and makes the whole body graceful
However, it would be a mistake to consider bellydance as a technique of the abdomen, since, for example, there are also many movements in this dance, no less seductive, with the hips. In fact, belly dance lessons, like many schools of oriental dance, actively involve all muscle groups of the dancer's body, including intensive work of the joints. Moreover, very rarely oriental dance lessons have such movements in their arsenal, where internal muscles work. As you know, it is these muscle groups that are not subjected to regular loads in natural conditions, so their work in belly dance lessons is very useful and important for health. If we consider belly dance in terms of rhythmic exercises to music, then its positive influence, which brings health and beauty to a woman, can hardly be overestimated.
Oriental dance is real magic in motion
Belly dance is not the only direction from a wide range of oriental dance school varieties born from the cultures of the Middle and Near East. It is often unrealistic to determine the scope and boundaries in the technique of performing individual directions, where the basis lies in the individual implementation of basic movements. Therefore, having mastered the classics of the school of oriental dance, you can improvise quite freely, practically juggling dance steps to any music.
However, within the direction of oriental dance, their individual styles have already emerged, which in general can be divided into two categories: folk and classical. Folk variations of bellydance are the directions of Saidi, Alexandria, Beledi and Khaliji, while Egyptian and Lebanese styles can be attributed to the classical ones. Everyone's dream real woman- beauty and attractiveness, became the reason for the birth of bellydance, the history of which is calculated for thousands of years. It is believed that in the West, interest in belly dance lessons was awakened as a result of the activities of the scandalous spy Mata Hari.
From theory to practical belly dance lessons
Belly dance lessons for beginners are built from simple to complex. In this case, simple means the study of the basic technical elements of bellydance, as well as various complexes and combinations of dance movements. In the process of training, each dancer gradually develops his own style, moves that work out better and favorite combinations appear. To do this, in our school of belly dance in Moscow, a variety of techniques are taught, which belong not only to the classics of oriental dance, but sometimes borrowed from another school of oriental dance. An interesting variety in belly dance lessons for beginners is made by technique with various objects. Oriental dance lessons with a scarf, cane or cymbals are widespread. Such elements of bellydance require the perception of the object as one's own body part, which becomes an excellent workout and adds variety to the lessons of belly dancing.
The opportunity to surprise and even slay your friends and relatives on the spot is not the only bonus from oriental dance classes. Regular belly dance lessons build a beautiful body and keep it in excellent physical shape, as well as saturate movements with plasticity and grace. There is a widespread belief that the name belly dance comes from the second meaning of the word "belly" - life. Thus, belly dance lessons in Moscow turn into life lessons, and Belly dance - into her dance.
The Dance.Firmika.ru portal contains information about oriental dances in Moscow: addresses and phone numbers of schools, prices for one-time classes and full-fledged subscriptions, reviews of students from various studios. Thus, each visitor will be able to choose the perfect option for all their wishes! For greater convenience, a search by metro stations and city districts is presented.
Oriental dance is an incredibly attractive spectacle that emphasizes the beauty and grace of every woman. It can be safely attributed to one of the oldest dances, which are very popular today. Oriental dance culture attracts many with its mysteriousness and unusualness, it helps to know oneself and find inner harmony.
Oriental dance classes - features of the dance direction
A beautiful oriental dance can tell a lot about a woman. A few centuries ago, it was used as one of the methods of the art of seduction and communication. Elegant and eye-catching plastic movements will emphasize the beauty of the girl and her grace. The impressions are complemented by colorful costumes, consisting of wide oriental pants or a skirt and a short top. The use of additional items, such as flaming candles, swords or scarves, looks interesting and unusual.
An oriental dance lesson will be a worthy and pleasant alternative to the gym. During classes in the studio, the body does not suffer from excessive stress. At the same time, the dancer, moving at her pleasure, improves her posture, develops plasticity and flexibility. The advantages of oriental dances include the ability to lose weight - the methods of breathing exercises used in combination with rhythmic movements develop and strengthen the muscles of the legs, abs and hips. The figure of a woman becomes more attractive and elegance, acquires attractive forms.
How is the oriental dance class going?
First of all, the teacher conducts a short warm-up, during which the muscles are prepared for further loads. Depending on the dance school, the lesson can go apart from the rest and simply demonstrate individual elements and links, or it can build a full-fledged dance, with the participation of previously studied movements. It is better to check this question with the administrator of the school in advance, so as not to find out already during the classes that the rest of the students have fully mastered the dances of the East and are already putting on a full-fledged dance program.
Oriental dance training involves the consistent study of basic movements and the creation of bundles from them. For example, elements such as "Shimmy" (trembling or shaking) require serious work of the knees and hips. With the help of the knees alone, the “Rocking Chair” is performed, and the “Eight Horizontal” includes a movement that describes the eight of the hips. Gradually learning the elements of oriental dance with the teacher, the students develop their own original style.
Oriental dance training in Moscow
The great popularity and demand for oriental dances has led to the fact that almost every dance school in Moscow is ready to offer its students full-fledged classes. Such a variety can easily confuse any future dancer - how to choose your school? Our portal, which contains dance studios with oriental dance lessons, will help! In structured and visual tables, you can see the price of a one-time lesson and compare the cost of subscriptions in different schools. Feedback on oriental dance classes will also be useful.
Many years ago, our Christina, the founder and leading teacher of the KrisStyle school, saw the performance of a burning oriental beauty in a new, amazing and unusual dance style and decided to learn how to dance and move like her. Today, after many competitions and victories, rare losses and hundreds of students graduated from the individual program, Christina, in truth, performs Bellydance, better known in the form of belly dancing, much better than the mastermind who once struck her imagination.
Are you sure you want to say that you could never move like this, or will we start classes?
Of course, you have time to think, look into our studio and see how the lessons are going to study the intricacies of this cunning and infinitely beautiful dance in the oriental style.
I can't dance at all and I'm shy
It's not worth it, it's redundant. All belly dance groups are formed according to the level of training of the students. Believe me, this will help you quickly correct the first small mistakes and move forward - looking at the instructor and classmate, you will be able to clearly feel the difference and begin to make the right movements. Bellydance for beginners is a lot of fun! After the first lesson, you have both the result and new friends. The atmosphere of classes quickly brings students together, despite the possible difference in age or worldviews. Our lessons connect!
Belly dance school is expensive
A subscription for 8 classes costs less than 1 lunch for two in an average cafe-bar category in Moscow. To learn the basic movements and hone these techniques to automatism, classes for 2 months are most often required. A belly dance school for beginners is affordable both in terms of budget and to achieve confident results.
I can't work in groups
In mastering the art of belly dancing, large groups of students can indeed be more harmful than beneficial. Therefore, groups in our school have a limited number of participants and are more like a cozy meeting of friends with similar interests. In small groups, you can and should communicate with the person standing next to you, ask any questions to the teacher. An oriental dance school is not such a frivolous matter, and the teacher is always happy if the students also take the initiative and ask what is important to them. This is the advantage of small groups.
If the reluctance to engage in a team remains, you can order to learn to dance in an oriental style.
Are there children's belly dance groups for beginners?
Undoubtedly. If your child is 8 years old, you can study in parallel. For young dancers, recruitment is carried out in separate groups, since the training program is radically different in comparison with the stages for adults. Children's oriental dances have differences in terms of movements, since children's motor skills cannot always cope with adult tasks. The issue of ethics is also taken into account, and the dances are maximally adapted to the age of the performers.
How can I sign up for classes?
Before you start mastering the wisdom seriously, the oriental dance school offers to pass , then, guided by impressions and your own desire, start learning closely.
How fast will the result be?
The initial course is approximately 3 months. During this period, you learn all the basic movements of oriental dance, on which the first dance will be based (3 minutes), you must perform with it at the reporting concert of the school (optional).
Lessons are held at a calm pace, so that everyone can comfortably learn the dance material.
At each stage of training, we simultaneously do stretching (stretching) and physical activity (we pump the muscles necessary to maintain a beautiful figure.)
Appointment by phone: +7(903)276-23-30
The cost of a subscription for 8 lessons is 2500 rubles, for 4 lessons - 1500 rubles, with a lesson payment - 500 rubles per lesson, individual lessons - 1500 rubles.
Wishes for clothes for oriental dance classes
The most important wish is your convenience. Bellydance is a very feminine dance. It involves a dialogue not only with the viewer, but also with one's own body, so clothing should allow you to move freely and your body to breathe.
For beginners, it is important to see how the movements turn out in the mirror, so it is better to choose light knit trousers and T-shirts that fit well and allow you to follow the movements of the stomach. You can choose from leggings or shorts. It will be even more convenient to do it if the tummy is open, but this is not a mandatory requirement.
In order to emphasize the movement of the hips and create a mood, an oriental scarf or shawl that is tied at the hips is suitable. In any case, nothing special is needed for the first lesson - a training kit is quite capable of being made from improvised items from the existing wardrobe.
Historically, bellydance was danced barefoot, but the realities of life are such that now even dancers most often go on stage in shoes - in ballet flats or low-heeled shoes. Therefore, for classes, you definitely need to change shoes - Czechs or ballet flats. Sneakers, high-heeled shoes, sneakers are not suitable for oriental dances, as the work of the foot is constrained in them. If there are no ballet flats, come to the first lesson in socks, then, if you wish, you will get dance shoes.
You will need a colorful costume with which we all used to associate belly dancing only for performances, and you should buy it after the start of classes, when you understand which costume suits you in style, and the instructor will help you choose a cut for your figure.
We are looking for a suitable topic in the closet, shorts and go - for a trial lesson!
Rules for attending bellydance classes
First rule- Make yourself at home. Imagine that you stopped by a friend after work, and she offered to dance. In our school there are no strict requirements and an official approach, an atmosphere of goodwill and positive reigns here. We dance together, celebrate holidays, go to master classes, prepare for concerts, we are friends.
Second rule- let your worries remain outside the dance hall. Allow yourself to relax and unwind. Oriental dances are, first of all, joy, communication with like-minded people, it is a pleasure from life, from the feeling of owning one's body, from harmony with oneself.
Third rule- ask. If something is interesting or incomprehensible, you can always ask the teacher, ask to show it again. Classes in a small group allow the choreographer to cover everyone with attention, to carefully work out the technique with each student.
Fourth rule- Listen to music. The more, longer, more often you listen and listen to oriental music - on the road, in the subway, at home - the faster the understanding of the essence of oriental dance will come.
Fifth Rule- don't be lazy. At the school of oriental dance, our instructor - Dasha Kharitonova - will always tell you, teach, help. But the key to success in any business is the regularity of training.
But seriously, we don't have any rules! Come, start practicing oriental dances, repeat, absorb, invent new ones bellydance movements together with us! The ideal shape, a new hobby, self-confidence are waiting for you!
The school of oriental dance on Baumanskaya is a place where you want to come, where friends and new experiences are waiting!
Frequently asked questions about bellydance lessons
Is it possible to practice oriental dances on your own?
Oriental dances are becoming more and more popular. Discs with productions, master classes, lessons are released. It seems to be easier - buy and study at home. But no tutorial can replace an experienced and friendly teacher who will demonstrate all the wisdom of bellydance by personal example. With independent studies, beginners have no one to rule, and this is extremely important. Lack of control, at best, will lead to learning the basic movements incorrectly and you will have to relearn, at worst, you can harm your health, this is especially important for beginners in oriental dances.
What to do if the belly dance class schedule doesn't fit?
Gather your group! Gather your friends and colleagues and we will organize a VIP group for you. Offer your HR manager a new way of team building - oriental dance classes in a group and you will have the opportunity to save on class fees.
When will I learn to dance belly dance?
The most common question… And the most difficult one. Each beginner in dancing has his own innate abilities, his own goal and his own level of diligence and patience. For someone, learning to dance is entering the professional stage. For some, it's good to move at a party of friends. You can study for 5-10 years and remain at the basic level, or you can enter the first competition in your life in the nomination “beginners” or “amateurs” a year after the start of classes and perform well. The main thing is not “when” it will happen, but “how” - how comfortable and organic you will feel in your first dance, no matter if he will be in front of a concert audience or your beloved husband.
What if I'm too fat?
The main thing is not weight, but the desire to move beautifully. Many plump women are naturally very flexible and hardworking, they love their body and feel good about it. Therefore, there is nothing surprising in the fact that often in the classes of a group of beginners it is the girls "in the body" who make the first successes.
At what age can you start oriental dance classes?
From 16 to 90 - all ages are submissive to oriental dances. In the East there is no such attitude to age as we have. The main thing there is how a woman moves and for how many years she feels herself, and not how many years are recorded in her documents. Look at the Egyptian dancers - even at the age of 40-50 they are harmonious in dance. Many Eastern men believe that a woman in dance really opens up after 30 years.
How are bellydance classes going?
One lesson lasts an hour. Each session begins with a warm-up and ends with a stretching of the muscles. The content of the classes depends on the level of the group, the wishes of the students, the schedule for mastering the technique and the vocabulary of the dance. The mode of 2 lessons per week lasting 60 minutes is considered optimal for beginners to learn bellydance.
What if I have never danced in my life?
Start dancing! Bellydance is the most body-, weight-, and fitness-friendly dance. No special physical training is needed, the main thing is to bring a good mood and a desire to dance with you to a dance lesson. You can sign up for a group for beginners. Oriental dance lessons for beginners are built in such a way that they can easily get involved in the process of training in just 2-3 workouts. They do not require special physical training.
