Belly dance. Belly dance classes Video "Basic movements of Bellydance"

Appointment by phone: +7(903)276-23-30

The cost of a subscription for 8 lessons is 2500 rubles, for 4 lessons - 1500 rubles, with a lesson payment - 500 rubles per lesson, individual lessons - 1500 rubles.

Wishes for clothes for oriental dance classes

The most important wish is your convenience. Bellydance is a very feminine dance. It involves a dialogue not only with the viewer, but also with one's own body, so clothing should allow you to move freely and your body to breathe.

For beginners, it is important to see how the movements turn out in the mirror, so it is better to choose light knit trousers and T-shirts that fit well and allow you to follow the movements of the stomach. You can choose from leggings or shorts. It will be even more convenient to do it if the tummy is open, but this is not a mandatory requirement.

In order to emphasize the movement of the hips and create a mood, an oriental scarf or shawl that is tied at the hips is suitable. In any case, nothing special is needed for the first lesson - a training kit is quite capable of being made from improvised items from the existing wardrobe.

Historically, bellydance was danced barefoot, but the realities of life are such that now even dancers most often go on stage in shoes - in ballet flats or low-heeled shoes. Therefore, for classes, you definitely need to change shoes - Czechs or ballet flats. Sneakers, high-heeled shoes, sneakers are not suitable for oriental dances, as the work of the foot is constrained in them. If there are no ballet flats, come to the first lesson in socks, then, if you wish, you will get dance shoes.

You will need a colorful costume with which we all used to associate belly dancing only for performances, and you should buy it after the start of classes, when you understand which costume suits you in style, and the instructor will help you choose a cut for your figure.

We are looking for a suitable topic in the closet, shorts and go - for a trial lesson!

Rules for attending bellydance classes

First rule- Make yourself at home. Imagine that you stopped by a friend after work, and she offered to dance. In our school there are no strict requirements and an official approach, an atmosphere of goodwill and positive reigns here. We dance together, celebrate holidays, go to master classes, prepare for concerts, we are friends.

Second rule- let your worries remain outside the dance hall. Allow yourself to relax and unwind. Oriental dances are, first of all, joy, communication with like-minded people, it is a pleasure from life, from the feeling of owning one's body, from harmony with oneself.

Third rule- ask. If something is interesting or incomprehensible, you can always ask the teacher, ask to show it again. Classes in a small group allow the choreographer to cover everyone with attention, to carefully work out the technique with each student.

Fourth Rule- Listen to music. The more, longer, more often you listen and listen to oriental music - on the road, in the subway, at home - the faster the understanding of the essence of oriental dance will come.

Fifth Rule- don't be lazy. At the school of oriental dance, our instructor - Dasha Kharitonova - will always tell you, teach, help. But the key to success in any business is the regularity of training.

But seriously, we don't have any rules! Come get started oriental dances, repeat, absorb, come up with new bellydance moves with us! The ideal shape, a new hobby, self-confidence are waiting for you!

The school of oriental dance on Baumanskaya is a place where you want to come, where friends and new experiences are waiting!

Frequently asked questions about bellydance lessons

Is it possible to practice oriental dances on your own?

Oriental dances are becoming more and more popular. Discs with productions, master classes, lessons are issued. It seems to be easier - buy and study at home. But no tutorial can replace an experienced and friendly teacher who will demonstrate all the wisdom of bellydance by personal example. With independent studies, beginners have no one to rule, and this is extremely important. Lack of control, at best, will lead to learning the basic movements incorrectly and you will have to relearn, at worst, you can harm your health, this is especially important for beginners in oriental dances.

What to do if the belly dance class schedule doesn't fit?

Gather your group! Gather your friends and colleagues and we will organize a VIP group for you. Offer your HR manager a new way of team building - oriental dance classes in a group and you will have the opportunity to save on class fees.

When will I learn to dance belly dance?

The most common question… And the most difficult one. Each beginner in dancing has his own innate abilities, his own goal and his own level of diligence and patience. For someone, learning to dance is entering the professional stage. For some, it’s good to move at a friends party. You can study for 5-10 years and remain at the basic level, or you can enter the first competition in your life in the nomination “beginners” or “amateurs” a year after the start of classes and perform well. The main thing is not “when” it will happen, but “how” - how comfortable and organic you will feel in your first dance, no matter if he will be in front of a concert audience or your beloved husband.

What if I'm too fat?

The main thing is not weight, but the desire to move beautifully. Many plump women are naturally very flexible and hardworking, they love their body and feel good about it. Therefore, there is nothing surprising in the fact that often in the classes of a group of beginners it is the girls "in the body" who make the first successes.

At what age can you start oriental dance classes?

From 16 to 90 - all ages are submissive to oriental dances. In the East there is no such attitude to age as we have. The main thing there is how a woman moves and for how many years she feels herself, and not how many years are recorded in her documents. Look at the Egyptian dancers - even at the age of 40-50 they are harmonious in dance. Many Eastern men believe that a woman in dance really opens up after 30 years.

How are bellydance classes going?

One lesson lasts an hour. Each session begins with a warm-up and ends with a stretching of the muscles. The content of the classes depends on the level of the group, the wishes of the students, the schedule for mastering the technique and the vocabulary of the dance. The mode of 2 lessons per week lasting 60 minutes is considered optimal for beginners to learn bellydance.

What if I have never danced in my life?

Start dancing! Bellydance is the most body-, weight-, and fitness-friendly dance. Some special physical training is not needed, the main thing is to bring a good mood and a desire to dance with you to a dance lesson. You can sign up for a group for beginners. Oriental dance lessons for beginners are built in such a way that they can easily get involved in the process of training in just 2-3 workouts. They do not require special physical training.

Many years ago, our Christina, the founder and leading teacher of the KrisStyle school, saw the performance of a burning oriental beauty in a new, amazing and unusual dance style and decided to learn how to dance and move like her. Today, after many competitions and victories, rare losses and hundreds of students graduated from the individual program, Christina, in truth, performs Bellydance, better known in the form of belly dancing, much better than the mastermind who once struck her imagination.

Are you sure you want to say that you could never move like this, or will we start classes?

Of course, you have time to think, look into our studio and see how the lessons are going to study the intricacies of this cunning and infinitely beautiful dance in the oriental style.

I can't dance at all and I'm shy

It's not worth it, it's redundant. All belly dance groups are formed according to the level of training of the students. Believe me, this will help you quickly correct the first small mistakes and move forward - looking at the instructor and classmate, you will be able to clearly feel the difference and begin to make the right movements. Bellydance for beginners is a lot of fun! After the first lesson, you have both the result and new friends. The atmosphere of classes quickly brings students together, despite the possible difference in age or worldviews. Our lessons connect!

Belly dance school is expensive

A subscription for 8 classes costs less than 1 lunch for two in an average cafe-bar category in Moscow. To learn the basic movements and hone these techniques to automatism, classes for 2 months are most often required. Belly dance school for beginners is affordable both in terms of budget and to achieve confident results.

I can't work in groups

In mastering the art of belly dancing, large groups of students can indeed be more harmful than beneficial. Therefore, groups in our school have a limited number of participants and are more like a cozy meeting of friends with similar interests. In small groups, you can and should communicate with the person standing next to you, ask any questions to the teacher. An oriental dance school is not such a frivolous matter, and the teacher is always happy if the students also take the initiative and ask what is important to them. This is the advantage of small groups.

If the reluctance to engage in a team remains, you can order to learn to dance in an oriental style.

Are there children's belly dance groups for beginners?

Undoubtedly. If your child is 8 years old, you can study in parallel. For young dancers, recruitment is carried out in separate groups, since the training program is radically different in comparison with the stages for adults. Children's oriental dances have differences in terms of movements, since children's motor skills cannot always cope with adult tasks. The issue of ethics is also taken into account, and the dances are maximally adapted to the age of the performers.

How can I sign up for classes?

Before you start mastering the wisdom seriously, the oriental dance school offers to pass , then, guided by impressions and your own desire, start learning closely.

How fast will the result be?

The initial course is approximately 3 months. During this period, you learn all the basic movements of oriental dance, on which the first dance will be based (3 minutes), you must perform with it at the reporting concert of the school (optional).

Lessons are held at a calm pace, so that everyone can comfortably learn the dance material.

At each stage of training, we simultaneously do stretching (stretching) and physical activity (we pump the muscles necessary to maintain a beautiful figure.)

The Dance.Firmika.ru portal contains information about oriental dances in Moscow: addresses and phone numbers of schools, prices for one-time classes and full-fledged subscriptions, reviews of students from various studios. Thus, each visitor will be able to choose the perfect option for all their wishes! For greater convenience, a search by metro stations and city districts is presented.

Oriental dance is an incredibly attractive spectacle that emphasizes the beauty and grace of every woman. It can be safely attributed to one of the oldest dances, which are very popular today. Oriental dance culture attracts many with its mysteriousness and unusualness, it helps to know oneself and find inner harmony.

Oriental dance classes - features of the dance direction

A beautiful oriental dance can tell a lot about a woman. A few centuries ago, it was used as one of the methods of the art of seduction and communication. Elegant and eye-catching plastic movements will emphasize the beauty of the girl and her grace. The impressions are complemented by colorful costumes, consisting of wide oriental pants or a skirt and a short top. The use of additional items, such as flaming candles, swords or scarves, looks interesting and unusual.

An oriental dance lesson will be a worthy and pleasant alternative to the gym. During classes in the studio, the body does not suffer from excessive stress. At the same time, the dancer, moving at her pleasure, improves her posture, develops plasticity and flexibility. The advantages of oriental dances include the ability to lose weight - the methods of breathing exercises used in combination with rhythmic movements develop and strengthen the muscles of the legs, abs and hips. The figure of a woman becomes more attractive and elegance, acquires attractive forms.

How is the oriental dance class going?

First of all, the teacher conducts a short warm-up, during which the muscles are prepared for further loads. Depending on the dance school, the lesson can go apart from the rest and simply demonstrate individual elements and links, or it can build a full-fledged dance, with the participation of previously studied movements. It is better to check this question with the administrator of the school in advance, so as not to find out already during the classes that the rest of the students have fully mastered the dances of the East and are already putting on a full-fledged dance program.

Oriental dance training involves the consistent study of basic movements and the creation of bundles from them. For example, elements such as "Shimmy" (trembling or shaking) require serious work of the knees and hips. With the help of the knees alone, the “Rocking Chair” is performed, and the “Eight Horizontal” includes a movement that describes the eight of the hips. Gradually learning the elements of oriental dance with the teacher, the students develop their own original style.

Oriental dance training in Moscow

The great popularity and demand for oriental dances has led to the fact that almost every dance school in Moscow is ready to offer its students full-fledged classes. Such a variety can easily confuse any future dancer - how to choose your school? Our portal, which contains dance studios with oriental dance lessons, will help! In structured and visual tables, you can see the price of a one-time lesson and compare the cost of subscriptions in different schools. Feedback on oriental dance classes will also be useful.

Belly dance is a dance of a mysterious soul, consisting of harmonious movements of the abdominal muscles, hips and shoulders. There is still no consensus regarding the origin of the direction, but it is known for sure that it has Turkish, North African and Eastern roots. For the first time, "belly dance" was performed at the beginning of the 20th century by the Lebanese actress and dancer Badi Masabni.

In the choreographic center ZAVOD, belly dance classes are held for beginners, as well as experienced performers.

The tribal style differs from other types of belly dance in improvisation. The dance consists not only of choreography, but also improvisational movements. The dancer moves gracefully, like a feather in the air. Every girl dreams of learning the movements of belly dance. The movements of the tribal dance can be repeated by any girl who wants to show her body from the best side. Our tribal dance school in Moscow will help you feel your body from the other side. Hurry up to sign up for classes at our professional dance school, where tribal dance will become your favorite pastime!

Belly dance / Belly Dance has a number of advantages:

Most muscle groups are activated;

The spine and joints become more flexible;

Improves blood circulation;

The figure takes on a sporty and attractive appearance;

Stoop is eliminated;

Thanks to rhythmic movements, grace and graceful gait develop;

The mood rises.

Belly Dance

Belly Dance lessons also help to lose weight, relax and maintain youthful skin, as the facial muscles are involved in the process of dancing.

Our experienced trainers will teach you basic techniques, such as waves or figure-of-eight, and show you how to move your hands to mesmerize and mesmerize the audience with their beauty.

For belly dancing great importance have gestures, facial expressions and artistry, the secrets of which will also be shown to you by our professional teachers.

The most attractive movements of the direction are: shaking the chest, buttocks and abdomen. In addition to their beauty, they have a beneficial effect on the health of the dancer - the external vibration passes to internal organs, ridding the body of toxins, as well as allowing a large amount of oxygen to enter. Belly Dance normalizes breathing, prepares for childbirth, so the lessons are great for expectant mothers.

Our classes will help you relax, improve your body and harmonize your weight. Calm, iridescent movements contribute to the development of plasticity, flexibility, grace and lead to inner freedom.

Tribal dance features

Tribal dance serves as a dance of female power and independence. Important attention is paid to the aesthetics of tribal movements. Our school is open for beginners in Moscow. Teaching is carried out by professional teachers. The girl does not seduce with this dance, she shows her strength and sophistication of the body. Tribal dance is a gypsy tradition with flamenco details. Characteristic features are a straight posture, strong arms, a chin, an expressive flow of movements.
The tribal dance is performed by a group of people. This is also feature tribal dance directions. Every willing and strong-willed girl can study in Moscow in this direction at our dance school. With us you will learn not only to listen to your body, but also to move feminine and beautiful.

Clothing that characterizes the tribal style

The tribal style differs not only in presentation, but also in clothing from other types of belly dance. Tribal dance is characterized by folk or tribal costumes.

The traditional attire of this direction is considered:

wide bloomers;
long skirt;
belt;
handkerchiefs on the hips;
choli with an open belly;
embellished bodice.

In tribal dance, a decorated turban is wrapped around the head. Important in the style of tribal dance are decorations. Our tribal dance school in Moscow will teach any girl this direction. Tribal dance (tribal style) will help to reveal your strong nature and show the beauty of your body.
It is this outfit that characterizes the tribal dance. It is best to study in Moscow with us, as professionals in the tribal direction teach. Our school is open for beginners in Moscow. We are waiting for everyone, come to us and learn how to dance beautifully!

Belly dance in Moscow

Belly Dance training is conducted in a modern and fully equipped hall, with quality music, a comfortable and friendly atmosphere. We are waiting for girls of any age and skill level who want to learn this mysterious, seductive dance. In the process of training, each novice performer will gradually form his own unique style, which will allow you to show your individuality and special character.

By dancing Belly Dance, you will learn to respect and also love your body. A variety of movements and the use of various additional items make this direction interesting and exciting. "Bellidance" makes it possible to engage in the work of internal muscles, which in natural conditions are practically inactive. Thus, its benefits can hardly be overestimated.

Belly Dance not only promotes healing and the formation of a beautiful body, it allows you to become more self-confident, reveal sexuality and maintain an ideal weight. Hand movements, gentle turns of the body help to increase feminine energy, to become more cheerful, more cheerful, to be inspired by new beginnings and achieve them.

Our belly dance school is located in Moscow on the territory of the Badaevsky Plant: Kutuzovsky Prospekt 12, building 3, Kyiv metro station.

WHAT PICTURES DOES YOUR IMAGINATION WHEN YOU SPEAK ORIENTAL BELLY DANCES

Oriental dances ... At these words, as if by magic, before the mind's eye, images of delicate, hairy beauties appear. Girls fascinate, seduce the audience with smooth, light, viscous movements of a flexible, well-groomed body. They dance gracefully in their translucent costumes embroidered with precious stones. Measured like a heartbeat, the sound of a drum, the rustle of silk and velvet. Massive openwork decorations sparkle in the light of lamps and tinkle melodiously to the beat, emphasizing the musicality and sensuality of the movements of their owners. Enticing amazing music fills the arched vaults of the spacious halls of the eastern palaces. And only colorful carpets generously thrown here and there are able to slightly muffle these magical sounds. Delightful aromas of hookah and outlandish perfumes envelop dancers and spectators, immerse us in the world of an amazing Eastern fairy tale...

Nowadays, for such fabulous sensations, one does not need to sail across the sea. You can become a sorceress and the heroine of this fairy tale. Perfumes, dresses, music and jewelry are just an addition. The main thing is to master the magic of oriental dance, this mysterious secret of the charm of oriental women. Bellydance has incorporated beauty and originality ancient culture Egypt, Turkey, India, Persia and carried this wealth through time from ancient times to the present day.

Oriental dance, like no other art form, is surrounded by myths, riddles, mystery and, at times, prejudices. What is bellydance? Why is oriental dance so fashionable and in demand all over the world today? Who and why should pay attention to it?

The origins of BellyDance are lost in the ancient cults of fertility and abundance of the peoples of the East. Once upon a time, belly dance was such a sacred art that it was possible to see its performance only in a harem. And no wonder: after all, oriental dance reveals all the enchanting natural beauty of the performer, whose magic of movement men cannot resist. BellyDance is the anthem of Femininity, the Dance of the one that gives Life and Beauty to the world. Oriental dance is a reminder to a Woman that her strength is in beauty and harmony, and her true mystical purpose is to continue the Family and keep the Family Hearth. A woman with a capital letter is a real rarity in our age of high technology and feminism.

WHO IS SUITABLE FOR ORIENTAL BELLY DANCES

WE ARE WAITING FOR YOU AT ORIENTAL DANCE CLASSES AT RENARDANCE SCHOOL

After all, there are no strict limits and restrictions, as in classical choreography, or requirements for initial training, as in modern jazz, or strict canons of appearance, as in strip plastic, or special physical data for stretching into splits. Countless styles of bellydance and individual approach, the versatility of images that you can try out - from the submissive gentle slave to the ruthless fatal mistress of men's hearts, the special beauty of your body will be the key to one hundred percent success. You do not even suspect what inner strength and seductive plasticity are inherent in you. Oriental dance will allow you to be surprised by the rich potential inherent in you by nature, and the stormy waterfall of admiration and approval, which will cause your transformation in colleagues, friends and just passers-by. After all, a graceful gait, hips swaying measuredly from side to side, a starry sparkle in her eyes and a sly smile of a Woman who knows her own worth, do not go unnoticed.

By the way, knowledge of the basic elements of oriental dance will not only bring you closer to the virtuoso performance of the Belly Dance, but will also come in handy in a club, disco or any party - after all, all club plastic is born from the same elements.

ORIENTAL DANCES AT RENARDANCE SCHOOL

In our Dance School you can start learning oriental dance without having any dance experience, because we have groups for beginners from scratch. Teachers of the RenarDance Dance School will never bring down on you a stream of complex schemes and performances at once. The professional teacher first explains in detail each movement from the basic course, teaching the beginner the basics of bellydance and achieving a clear and correct performance. After all, no one forces a person to immediately play Bach's Moonlight Sonata. First you need to study the notes.
Are you no longer a beginner in BellyDance or have you mastered the basic oriental dance course? Then you will be interested in a group in which the teacher will teach you how to work with props (veil, cane, etc.), put on dances with which you can become famous for your unforgettable performances and brilliant victories at festivals.
Bellydance teachers at the RenarDance Dance School use an individual approach to each student in their lessons, focusing on his type of thinking, temperament and speed of learning the material, on the features of the figure and always taking care of your safety, good mood and health!
For groups of each level, our Oriental Dance School finds a teacher whose strength is exactly what this group and specifically you need. In most schools, beginners, intermediates, and advanced groups are taught by the same people. Our dance school is well aware that "universal" teachers are rare, so they carefully select their teacher for each level.
One of the “skate” is working with the very beginners, he is patient and attentive, with love and a smile he will help overcome stiffness and embarrassment, he is ready to repeat the material many times. The other one has an amazing vision of the show and the gift of staging dance numbers in which you will be the goddess of the dance floor. The third is given a quick training in complex elements and the whole palette of dance art, with which he will dilute the classical belly dance, highlighting you from many. As a result, classes are carried out as efficiently as possible for you.
Training in oriental dances in our dance school is carried out according to a clear program that will allow you to gradually and confidently raise your level, if desired, to a professional one. Some students of our school linked their lives with dancing after 20 years, but this did not prevent them from becoming professional dancers and excellent teachers.

Do you want to perform on stage? Or are you just looking for an interesting hobby? Do you want to lose weight, fall in love with the world or completely change your life? Oriental dances will help you achieve your dreams. Whatever your goals and desires, we will definitely teach you how to dance and help you achieve your goal.

To sign up for oriental belly dancing classes, fill out the registration form or leave a request by phone: 8-926-497-03-21.