Learn read people's minds easier than it might seem at first. How to read thoughts in the direction of gaze and gestures, posture, behavior has already been discussed in the article “Find an approach and convince”.

In what cases is it useful and interesting to understand thoughts, feelings, emotions according to facial expression:

1) B Everyday life to understand the thoughts and feelings of unfamiliar or complete strangers. In a situation that requires a quick and correct reaction, and, as you already know, emotional intelligence, i.e. understanding and correctly responding to the feelings and emotions of another person, by understanding your own thoughts and feelings, is even more important in achieving success than classical IQ.

2) Young people at the stage of dating and dating are very concerned about the feelings and thoughts of a loved one, it is important for them to understand the other and what he wants. The ability to decipher facial expressions will save them from unnecessary worries and headaches. The same knowledge is necessary for spouses, especially in the first years of marriage.

3) When communicating with a teenage child. The teenage crisis is a time of anxiety and misunderstanding, grown-up children move away from their parents and the latter are lost in conjecture, not knowing what is going on in their head.

And now we will systematize a little information about feelings and their expression.

The following picture shows emotions from left to right and from top to bottom: fear, anger, disgust, joy, neutral state, sadness, surprise.

The following table contains mimic codes emotional states helping to understand the thoughts and feelings of a person.

At first glance, nothing complicated, we use our ability to "read" thoughts and feelings every day, without even realizing it.

It is especially easy for women to understand the emotions of another person, due to the peculiarities of the structure and functioning of their brain and the need to understand the state of the newborn and children without words.

And now an interesting test. Check and consolidate your knowledge, try to guess what feelings and thoughts are discussed in the pictures below.

On another page, you can check if your assumptions are correct - see the answers.

Instruction

No wonder when talking you should look a person in the eye. It turns out that those who do not want to give out secrets during important negotiations sometimes even wear black glasses. If the interlocutor's pupils dilate, it means that he is clearly not indifferent to the conversation or to the person speaking to him. If a person in the course of a conversation simply composes something, then in this case he will look up to the left. And if he raises his eyes up, but to the right, then at that moment he is trying to remember a certain image.

The body language of the interlocutor is also important. For example, in the process important conversation man directs his feet to the door. This means that most of all he wants to end the conversation as quickly as possible and leave. And if your interlocutor clearly crossed his arms on his chest, then it is quite possible that he will not perceive your ideas or positions.

Another reason is the presence of deception. Often people do not look into the eyes, because they are not completely pure in their words or deeds, and conscience does not allow them to raise their eyes sometimes even above the floor. The fear that they will be taken to clean water is huge, and inner shame protects the deceiver.

So, understand yourself. Maybe you are hiding something? If contact with a person is important to you, then the best way out is to put everything in its place. After all, honesty is the basis of communication, and an open look only emphasizes this openness.

Focusing on the other person's speech or the words you're phrasing will help you establish an eye on their face. Try to remove all the fuss from your thoughts, feelings, feel the clear line of your conversation and fix the figure of a person in front of you.

Career guidance tests help determine the vocation. Of course, they cannot give an exact answer to what you are most capable of, who you should become, but at least they will help you determine the areas of activity in which you can try yourself in order to accurately determine your vocation. They also help to weed out what is definitely not suitable for you. You can take a career guidance test at a recruitment agency or at a special center.

It is impossible to be 100% sure whether a particular field of activity is right for you before you start working in it. Sometimes it happens that a specialty that seemed interesting at the university turns out to be boring in practice.

Sometimes we try in every possible way to get rid of excess weight. But despite this, he does not give up. Perhaps the reason is that it is not superfluous at all. All indexers excess weight are designed for the average person, and you have the right to differ from him.

You will need

• - Scales;
• - stadiometer;
• - calculator.

Instruction

First, determine your body type. This can be found out by the intercostal angle, more precisely, by its size. Place your palms along the lines of the lowest ribs. See at what angle they will close. If the angle is sharp, then your body type is asthenic. If the palms are closed at a right angle, then you have an athletic type of physique. Strong stocky people, as a rule, have a picnic type - with an obtuse intercostal angle.

Calculate BMI (Body Mass Index) - mass index body. Measure your weight in kilograms and divide by your height in centimeters squared. In the world, this indicator is recognized as the main one.

Keep in mind, however, that the criteria for the norm are also different for everyone. Most often, the line 24, 9 is taken as the norm. A more strict line was identified by the French nutritionist Michel Montignac, who claims that the figure is normal with BMI from 20 to 23, overweight - with BMI 24-29. If BMI exceeds 30, then we are talking about obesity.

However, in the US, the line is more democratic: it is not even recommended to think about losing weight if BMI does not exceed 30. At 30–40, it is proposed to select a diet, and only when the index reaches 40, it is recommended to contact an endocrinologist. This method is suitable for people who are losing weight and those who control their weight.

The famous cardiac surgeon Michael E. DeBakey compiled a table, focusing on the effect of weight on the state of the cardiovascular system. Determine your physique "by eye", measure your height and, according to this data, calculate the weight limits. You are more at risk for heart disease the more your score is above the top number. This method is suitable for a person for whom the beauty of the figure is absolutely comparable with physical health.

Define index body in terms of body fat content. In men, the percentage of body fat should be at least 12% and not more than 18%. In women - from 18% to 25%. The data of foreign doctors indicate that a woman has the best weight for health at 22% fat. Use a scale with a special built-in function, but these figures will be approximate. In order to accurately determine the percentage of body fat, undergo a densitometry procedure. This kind of index definition body suitable for those who want to adjust their figure, giving it the desired shape.

Related videos

Determining the main idea is one of the basic tasks when working with text. If you were able to identify the main thought right, that means you understood the text. main thought can be defined "on a whim", a kind of sixth sense, which not all people have. But you can make your job a lot easier.

Instruction

Divide the text into semantic parts. They will not always correspond to the division of text into paragraphs. Each semantic part should tell about its own. Make sure that they are not particularly large, but it also makes no sense to divide the text into lines, then you are only with the main thought I take as much time as it would take you to analyze the whole text.

Now in each semantic part you need to find some key sentence. This is the sentence that conveys the content of the text in the most concentrated form. Most often, such sentences are at the beginning of the semantic part or at the end - these are the places that are most remembered by the reader. But in particularly difficult texts that are difficult to understand, key sentences may be in the middle of the part.

The next step is to find something in common in all the key proposals that you have found and written out. By the way, it's already thesis plan text to help you retell. Combine mentally all these sentences into a single text, and already in this

The first date is a kind of game: you want to show yourself in the most favorable light, and learn more about the man. Including the fact that he definitely will not tell himself! How to check a man to decide whether to build a further relationship with him? Women's tricks are shared by the site "Beautiful and Successful"!

What kind of person is he?

An interesting man drew attention to you and invited on a date. Nice? Still would!

But I want get more information about this person and make the closest impression to the truth! How?

• Firstly, don't hesitate to ask. He is certainly not a counterintelligence agent, nothing terrible will happen if you ask directly what he does in life, what he works for, etc. In the end, all the same he may want to know about you, and you just exchange stories.
• Secondly, think as little as possible about the fact that Mister Ideal is sitting in front of you, and in no case should you frighten him away with an incorrect question or a topic of conversation that is not interesting for him!

At all, the more natural you behave, the more natural and easier it will be with you for a man: he won't have to play Mister Perfect either, and he'll show himself to be just the way he is! So ease of behavior is one of better ways check out the man!

What is he like in bed?

Perhaps the most interesting question! So much has already been written and told on this topic that it is very difficult to distinguish entertaining fiction from realistic ways. check the man in advance on what he is in bed!

The site "Beautiful and Successful" can only point you to some indirect signs of a good lover, but this is far from being true in 100% of cases - after all, we are not talking about robots, but about living people, each of which is unique and unique!

biometric indicator, which may indicate an outstanding bed potential - this is foot size. The correlation between the size of the feet and "manhood" is the most direct: the growth of these parts of the body is affected by the same hormone.

But this is not the most interesting, because the most wonderful natural data does not mean that a man is a skilled lover! This is where the fiction begins: how he eats a chicken, how he unfolds a candy, how he drinks wine ...

In fact, no specific action is a “tip” - you need to look at general plasticity of the movements of a man!

Most likely, the bungler, constantly bumping into corners and dropping objects from his hands, is not a “bed virtuoso”. But an athlete or a dancer is quite likely, because various types of physical activity develop the ability to control your body, feel yourself and your partner!

By the way, dance can be a good preliminary "test drive”- even if a man is not a professional dancer, you will feel how he touches you, how he moves, how much he catches the rhythm of the dance, how sensitively he “leads” your couple ...

What are his intentions for you?

I warn you right away: on the first date, not a single man thinks about your wedding for 300 guests and three children! So to check whether this man marries you or not is still completely impossible, except to resort to fortune-telling on a camomile!

But you can try to check a man and understand what he has in his mind at the moment: really get to know you better and try start a relationship, or just get sex as quickly as possible without much further plans?

"Beautiful and Successful" has already talked about.

As a rule, if the whole reason for a man’s attention to you is only a “one-time interest”, then he will find a way to quickly hint you at intimacy- “random” or non-random touches, playful (or not so) hints ... Although in general, if a man likes you, then he can act “with a hint” not at all in order to disappear without explanation in the morning - he just wants it as soon as possible ... 🙂

However, if you want to check if a man is building at least some plans for you, at least for the foreseeable future, try him talk about your plans: about trips, events, etc., or just about the fact that you have a lot of free time in the evenings ... It is likely that a man will want to participate in your pastime!

And the simplest, but often the most exciting question: Does he like me?!"

Obvious signs that the date was successful, and your boyfriend really likes you:

• Attention to what you say. Not “uh-huh” and “yeah”, but not a continuous monologue about yourself, your beloved!
• Sight. If a man almost constantly looks at you, tries to look into your eyes, then there is interest!
• Smile. Men, when they feel good next to a woman, smile!

But in general, whether to check a man in all respects and immediately? After all, the mystery - it is good not only in us women, but also in men - the more interesting it is to build relationships, gradually discovering something new in each other!

Therefore, decide for yourself what is more important - to peer inquisitively at his every gesture and listen to every intonation, or just enjoy a pleasant moment of life!