Uncontrolled outbursts of aggression. Anger attacks: how to deal with them

Reasons for anger:

Wounded pride. Some people think that the offender specifically wants to offend or hurt their pride with their behavior. It hurts. And there is a desire for revenge.
Feeling of helplessness. It is always easier to break loose on someone who is weaker. A person often feels slighted, afraid or unable to protest. In such cases, all the anger can pour out on the child who fell under the arm. This is easier to do than to subdue the hated boss.
Recharging with aggression and the desire to direct it to others. Very often at work or in other places a person finds himself in a rather tense environment where he is shouted at. Having received a portion of anger, it can only be dumped on defenseless people who cannot fight back. But you need to remember about the boomerang effect. After all, everything bad will ever return in a multiple size.
Willingness to defend your point of view. When a person suddenly flares up in response to criticism from others, it means that he unconsciously tries to defend his opinion in front of people with whom he was once going to argue. It can be parents, teachers and others.

Ways to deal with anger:

In order not to offend the people around you, you need to give up the stressful situation in time. You can tell the interlocutor that you are very nervous and in order to avoid conflict, you need to end the conversation. After that, leave the room, calm down and return with a fresh head.

You can imagine an enemy. It helps to relieve stress and get relaxation. To do this, you can make a mannequin or hang a punching bag and join the fight with the enemy. You can also imagine the offender from some funny situation. For example, how he fell into the mud or spilled something on himself.

To control outbursts of aggression, you can hang a photo of a screaming person over the table and try not to look like him.

Psychologists suggest writing a letter to your abuser. You should put all your negative emotions on paper, read them and break them.

In order not to succumb to fits of anger, you need to alternate work with rest. On weekends, you can go to relax in nature, go to bed earlier, walk more often and play sports. Physical activity has been proven to be positive.

You can try breathing exercises. In critical situations, you need to take a deep breath and hold the air for a couple of seconds. You need to repeat 10 times.

Sedatives will help bring you to your senses. It can be both tablets and herbal tinctures.

But it is best to understand the cause of your anger and deal with the problem right away. Otherwise, aggression will haunt you for the rest of your life.

Sometimes the thirst for revenge appears even in very good-natured people. Because of the insult, a person can get very angry. Before you decide on any action, think about what revenge will give you.

Understand the situation

Revenge will do you no good. Do not expect satisfaction after hurting the person who hurt you in return. Frustration, bitterness, emptiness, and regrets are what you are likely to feel after you get revenge.

To abandon your plans, look at what happened from the other side. Of course, there is no excuse for intentional cruelty, but you may not have fully understood the situation.

Sometimes people misinterpret the actions of others. Be objective and calmly understand the situation. First, the person could offend you by accident. After all, you must have found yourself in a situation where you become guilty without guilt.

Secondly, the person could have his own motive to harm you. Then there was a clash of interests. This happens, and it is not always possible to demand a fair decision. But think about it, because by taking revenge on the offender, you can unleash a real war between you.

It is unlikely that such a way to sort things out will bring something good to both parties.

Show mercy and kindness. Forgive the person wholeheartedly. Do it not for him, but for yourself. After all, keeping anger and resentment in your heart, you live in captivity of negative emotions. Your thoughts revolve around a subject that is not worth your attention.

talk

If possible, talk to the person who hurt you. Find out the relationship, but calmly, without scandal. Explain what you think he was wrong about. Have the patience to listen to the other side as well.

Maybe you will come to a compromise and satisfy your needs. Agree, to receive an apology and recognition of a mistake is much more pleasant than to make a person suffer and take the blame for the harm caused to him in return.

If you don't want to date your abuser, share your problem with a friend or loved one. Speak out. Perhaps words of comfort and support will become some kind of compensation for you. Sometimes a person, having received confirmation of his innocence and seeing that the one he trusts is in solidarity with him, calms down.

digress

Sometimes it is not possible to talk to a person. Then the only way to get rid of obsessive thoughts about revenge is to get distracted. Let go of the situation, switch to another object. Do something useful.

Physical activity helps to get rid of negative, destructive desires very well. Go to the gym and work out on a treadmill, hit a punching bag, take a dance class, or sign up for a yoga class.

A long walk will also help you calm down.

Visualization

The following visualization method will help get rid of thoughts of revenge. Mentally imagine how you take revenge on the person you hate. Think through all the details. You can take a piece of paper and pour out your negative emotions.

Present the offender in an unsightly light or draw a caricature of him. Write a story that happened to him and made him regret his own words or actions that harmed you. If you feel relieved, tear up all the leaves and forbid yourself to think about this situation.

Possible causes of temper tantrums

Analyze what exactly irritates you, what are you dissatisfied with, what are the causes of your conflicts? Perhaps you are making too high demands on yourself or the people around you. Maybe you feel angry because you envy someone and think that the other person has an easier and easier life than you?

The causes of conflict situations can be very different, it all depends on the specific case. But whatever the external reason for irritation, there are almost always deep reasons hiding deep in your consciousness, attitude, etc.

Try to honestly answer yourself the question: what do you lack for happiness? Perhaps you consider yourself an unrealized person in a professional or family plan? Are you satisfied with your work? Are you happy in your family? If your temper tantrums are rooted in one of these problems, they need to be addressed.

Techniques for dealing with anger

In order to combat violent displays of aggression, you should work on changing your worldview. Who most often falls under your hot hand? Your relatives or subordinates? Colleagues or friends? Feeling once again the approach of a wave of anger, tell yourself “stop!”, Take a few deep breaths and exhale, count to yourself to ten, remember funny joke and so on.

Learn to respect other people, including their right to shortcomings, because you remember that there is not a single perfect person in the world, right? If someone is late, forgot to do something, or did something wrong, before yelling and getting angry, remember that he is an ordinary person who could face various obstacles, circumstances, lack of practical experience, etc. Be patient with people.

Give up the habit of constantly comparing yourself with someone, remember that each person is endowed with certain character traits, skills and abilities, and they may differ from yours. If someone succeeds in one thing, you are most likely ahead of him in something else, do not allow the thought of envy and ill will towards people.

Remember about such concepts as kindness, mercy, compassion. Develop these qualities in yourself, strive to help those in need, not necessarily with money or something material. A kind sincere word, a friendly encouraging look, your friendly hand - this is exactly what many people who find themselves in a difficult life situation need.

Learn to leave your work problems far beyond the threshold of your own home, learn to relax, disconnect from everyday worries and affairs. Go in for active sports, find an interesting hobby.

Keep track of your mood, keep a diary in which you write down everything that worries and worries you. Try to soberly assess the degree of importance of these problems for you, often people tend to exaggerate the problem, making a scandal out of nothing. Write down in a diary possible ways out of this situation. Work on harmonizing your own consciousness, various meditations, life-affirming affirmations, and yoga will help you with this.

Sometimes, in order to calm down and stop being angry, it is enough for some time to escape from the daily hustle and bustle, to take a break from endless affairs, to change the situation. Go somewhere out of town, take a walk alone, put your thoughts in order. Concentrate on positive features of the world around you, discard all negativity - and you will see that attacks of anger will appear less and less until one day they completely lose power over you.

What is anger? Emotional condition in which a person cannot control a negative reaction to occurring events or conditions. If such outbursts of emotionality are not uncommon, then it is worth considering how to deal with it.

It is useful to imagine, but it is better to see yourself from the outside in a moment of anger. The picture is not pleasant! Red face, furrowed brows, flared nostrils and twisted mouth. For girls, the method of looking from the side is especially effective. It is categorically impossible to restrain anger without finding out the causes and without evaluating the consequences. Suppression of negative emotions leads to depression of the psychological state, and then the physical state (load on the heart, gastrointestinal tract, migraine).

The other extreme is spitting out anger with or without reason. This is also not a solution to the problem, excessive negativity will alienate friends and acquaintances, and health will be at risk (heart load, hormone surge, adrenaline surge). Feeling a surge of anger, you need to try to change your internal state. For example, direct energy into physical exercises, walk or run. It is not always possible to run away, at work, for example. In this case, you can clench and unclench your fists several times, take ten deep breaths. Another option is to think about something pleasant, mentally saying it until the feeling of anger is replaced by joy.

You can defeat an attack of anger with the help of a reflex. Surprisingly, if you smile (even with difficulty), then a positive memory will involuntarily come to mind. It is important to remember that control over emotions and the ability to act rationally where you just want to tear and throw is very difficult, but it's worth it. Efforts will not be in vain when the anger recedes, and all vital signs return to normal: heartbeat, pressure, adrenaline level and respiratory rate. At this moment, the improvement in physical condition is most felt. And the thought that this improvement is obtained through the right actions leads to moral satisfaction.

Another important fact, which should not be forgotten is the contagiousness of human emotions. Therefore, it is necessary to think about the health of loved ones before oppressing the situation with your cry. When negativity comes crashing down from the outside, it is worth reacting not with similar emotions, but with a smile and positive, then the aggressor will have to soften and change anger to mercy.

There are periods in life when the nerves are on edge, everything infuriates, irritates and generally does not allow to exist normally. How to deal with such a state?

Let's take a closer look at the causes of anxiety.

Hormones

The female sex hormones are progesterone and estrogen.

Have you noticed the injustice that for some women PMS is almost asymptomatic, while others rush at others like chained dogs? It is they, the female sex hormones, that are to blame for everything. Emotions are the reaction of the central nervous system to changes hormonal background. So, if irritation overflows, most likely, something in the body is not proceeding as it should. Urgently contact a gynecologist, and he will decide what to do with you next.

Thyroid hormones are thyroid hormones.

An excess of such hormones in the body is fraught not only with a sharp change in mood. Aggression, harshness and outbursts of anger - that's not all. There are accompanying symptoms: the nails exfoliate, the hair falls out, you are thrown into the heat, then into the cold, and the weight is rapidly disappearing. Usually a person who has hyperthyroidism does not notice a change in his behavior, as the mood remains upbeat, but this greatly affects others. So head to the endocrinologist, suddenly starting to hear words like: “It’s impossible to communicate with you!” What's more, advanced cases of hyperthyroidism can lead to heart problems, so don't put off seeing your doctor.

Monitor magnesium levels in the body. Its deficiency can also provoke nervousness and irritability. Be sure to consult with a specialist, as taking magnesium has side effects.

Fatigue

If you are a workaholic, chances are you have Chronic Fatigue Syndrome. At the same time, the general resources of the body are depleted, which leads to problems with self-control. In this case, sedatives are not the best alternative to rest. Better take a day off, sleep off, go for a massage, spend time in nature or surrounded by family and friends. As a rule, such a measure is quite enough to return to normal.

Psyche

There are no health problems, no chronic fatigue syndrome, but you still live like on a volcano? Think about this. What makes us angry is usually very important to us. Usually aggression spills out if we tolerate something for a very long time, consciously or not. Listen to yourself, conduct an internal monologue, try to find the root of your anger. Understand yourself.

Fighting Nervousness

The best way is meditation. Set aside 15-20 minutes for yourself. At this time, you should not be disturbed. Sit or lie down comfortably, relax and focus on your breathing. Feel like anger and anger are red smoke in your lungs, and with each exhalation you release it. When you feel that there is no more red smoke left in you, try to find out why you are experiencing such negative emotions. Remember all the little things that preceded this. Talk to yourself, discuss the situation with your inner voice. Practice this exercise until you understand yourself.

Aggression is never shown without a reason, even if we are talking about the behavior of an unbalanced person. However, it is not uncommon for people to take out their anger on innocent loved ones or on strangers who simply happened to be in the wrong place at the wrong time.

Fighting Unjustified Aggression: Key Actions

Aggression can be redirected: we are talking about situations when a person is pissed off, and he, not being able to express everything to the offender, breaks down on someone else. If you yourself become an aggressor, at the very first outbursts of irritation, remind yourself that you cannot take out evil on others, as this will have a bad effect on relations with them. If anger is directed at you, in no case do not use reciprocal aggression. Calmly, without reproach in your voice, say: “I'm sorry that someone made you so angry and now you're angry at everyone. What happened?

Especially often this model of behavior manifests itself in people who do not shed negativity, but are accustomed to accumulate it in themselves for a long time. Hot-tempered natures simply break or break something and calm down faster.

Try to understand what exactly annoys you, especially if the irritation accumulates day after day. Unreasonable aggression can manifest itself again and again, so it is better to prevent its next occurrence, instead of correcting the consequences. Get rid of irritating factors as much as possible. Talk to your loved ones about what pisses you off. Learn to deal with problems more easily. If anger becomes unmanageable, visit a specialist and take a course of behavior correction.

If you have to deal with stress often, but have not yet learned how to cope with aggression, choose a special sign that will let your colleagues, friends, family members know that it is better not to approach you in the near future. Talk to others and explain the situation. Since people deal with negative emotions in one way or another on a daily basis, you will certainly be understood correctly. Thanks to this, unreasonable aggression simply will not be provoked.

What to do if aggression begins to manifest

Find something that helps you calm down. It is important not to extinguish negative emotions, but to splash them out, but not on others. A good option- visiting the gym, shooting training, energetic dancing. In the end, you can just beat the pillow.

Use the method that helps you the most. If there is no immediate opportunity to throw out negative emotions, you can use defense techniques or “short meditation” to quickly calm down.

When you feel that you are losing control of yourself, try to "intercept" the negativity and either extinguish it or direct it in another direction. Close your eyes, switch off for a few seconds from everything that surrounds you, take three deep breaths and exhale. This technique allows you to avoid even the transition to a state of passion, if you apply it in time.

If someone suddenly began to behave aggressively towards you, try to redirect his energy in a different direction. You can use unexpected, confusing remarks: “I understand you perfectly, I myself behave the same way when I am angry. Let's go get some ice cream?" Another variant -

Anger, like other emotions, is subject to all people, but not everyone knows how to curb attacks of anger or do not attach due importance to this. Most people consider bouts of anger to be a normal reaction to a conflict situation, representing it something like this: “I will scream or hit and I will certainly feel better.” This is a huge misconception, since the expression of anger attacks also negatively affects a person’s health, as well as holding it in oneself.

What to do if you have temper tantrums

The most effective and healthy way out of such situations is self-control. Do not allow bouts of anger in your life, stop, as they say, in the bud.

When anger begins to overflow, pause. At this time, think about the situation, imagine how ridiculous you will look, starting to scream and prove something. And most importantly, bouts of anger will entail a new conflict.

Provide yourself with healthy physical fatigue. Go in for sports, if there is a dacha or a garden with a vegetable garden, go and work.

Respect your opponent, whoever he is. Listen to the opinion of the person with whom the dispute or quarrel arose, perhaps his proposals are not so bad. And the ability to make concessions and the presence of healthy self-criticism earns respect from the people around you.

Learn to distract yourself if you feel the approach of a fit of anger. All even the most serious problems sometimes need to be shelved in order to allow yourself to relax. Switch to other activities and other people, take care of the house, children.

If you feel irritable in yourself (whether due to what circumstances: fatigue or something else), try to remain calm. An attack of anger can be stopped by abruptly switching to some business. Few people respect people who strive to raise their every problem to the world level. All people have their own concerns, so do not think that your reasons are above all, respect and reckon with others.

It is important for the prevention of anger attacks to share your problems with a trusted person: a close friend, parent, lover or psychologist. Let the advice received not be productive or not at all. The main thing here is to speak out and in a conversation look at everything from the outside, and most importantly, to feel support and participation.

Don't ask too much. People often idealize those around them, attributing to them what they are, in fact, not capable of, and when they do not see what is expected, they become very annoyed. Appreciate everyone and do not build castles in the air, everyone makes mistakes.

It is not uncommon for us to take our anger out on innocent people. As a result of this trick, a fair part of the day is spoiled, you are haunted by a nasty feeling of guilt, and it is unlikely that you will be able to establish relationships again. But something has to be done about it.

Here are eight surefire ways to get over your anger:

· As calmly as possible, count to 10, 20.50, choose the number yourself, as the wave begins to calm down, consider that the attacks of anger are defeated. Stormy emotions last about 17 seconds, so it is better to restrain yourself during this period.

If the people around you are deliberately trying to unbalance you, find a convincing argument for yourself so that the person becomes completely indifferent to you. The significance of this method is that you consciously become not a participant, an observer from your attack of anger.

Find an anchor word for yourself, at the mention of which you will change the tactics of your behavior. For example, saying the word "stop" you become indifferent to everything that happens around.

· A great way to overcome a fit of anger is to turn on your imagination and imagine your irritant as a small child. An attack of anger will evaporate like a summer cloud.

· Decide once and for all what is more important for you: strong nerves, health and peace of mind or a destructive fit of anger and war with an opponent.

Always keep in mind the wonderful moments of life. Remember them during a fit of anger - this is great to help cope with emotions.

Change the rhythm of breathing, move from stormy and rapid to measured, deep and even.

· Treat with humor to what is happening. Smile. Perhaps this will bring your interlocutor to a frenzy. But what do you care? Your nerves are more valuable.

Fighting bouts of anger and anger does not mean that you have to turn into a rag that you can wipe your feet on and must put up with arrogance and rudeness. In no case! But believe that it is more effective to fight arbitrariness by remaining calm, common sense and clear mind. And Bouts of anger will only exacerbate the situation, which can escalate into a pointless brawl.

Bouts of anger: how to deal with them?

Anger attacks are just another emotion along with fear and anxiety, and at the same time in society it is considered negative. Let's take a closer look at it and learn how to deal with anger.

Basically, attacks of anger arise as some absolutely normal defensive reaction, for example, to insult, any grief, as well as an attempt on freedom, on your property, on your own life or the life of a person close to you.

This is one of the main emotions, with the help of which man, as a species, has survived at various evolutionary stages of his development. It feels like anger fills a person with a huge sense of unreal strength and incredible self-confidence, an overabundance of energy to carry out an attack, to overcome various dangers and all kinds of difficulties of life. This largely allows him to survive in rather difficult and sometimes dangerous situations, to perfectly protect himself, his loved ones, his property, his interests.

Throughout the civilized world, as such, the need for brute physical self-defense has been substantially reduced. But at the same time, a certain psychological security appears more and more. And sometimes not only in quite justified situations. Quite often, various emotional instability and frequent stress make many people overly sensitive, so that situations that are not at all dangerous can be perceived as some kind of attack, and thereby trigger a reciprocal emotion of an attack of anger.

Thus, it can be said that fits of anger are a completely natural reaction. modern man, and the common advice to "calm down" and just "ignore" is absolutely useless in reality, as it simply does not work.

In any critical situation, mother nature gives a certain energy to solve a particular problem, which very often does not suit a person. Thus, fits of anger are the clear opposite of fear. The more significant the attacks of anger, the more resolutely, the more effective the person.

Further actions may have a different development:

Many people give the offender a reason for disagreeing, explaining their tantrum, or show some aggression. Others suppress this emotion, hide it for the time being in themselves, while directing all the negative energy inward. In the end, as a rule, they accumulate and hold it back until the most suitable occasion, in order to pour it out onto an accidentally turned up source that dared to break the harmony of the entire fountain of negativity. But it’s better to clarify in advance how to deal with bouts of anger.

What can cause such special states of personality? They, as a rule, can be provoked by mental trauma when communicating in the family, at school, at work, on the street, as well as with unexpected news and incidents. Fits of rage are similar to hysteria in that they can lead the psyche into a life-threatening state in the absence of organic changes.

Prolonged bouts of rage and hysteria can cause serious harm to health: end with a heart attack, stroke, loss of consciousness, shock, paralysis of the arms and legs, temporary blindness, deafness. It is not for nothing that hysteria is considered a neuropsychiatric disease and is classified as one of the main types of neurosis.

The name of this form of neurosis comes from Ancient Greece and in translation meant - a disease of the uterus (hysteria). Currently, hysteria is associated with the typological characteristics of a person, his upbringing and life circumstances, but it manifests itself more often in women than in men, due to greater emotionality and impressionability.

The development of hysterical traits in children is facilitated by improper upbringing, when the child grows up in an environment of adoration, undeserved praise, when parents fulfill all his whims and desires, when they are inconsistent, justifying misconduct and thereby forming his egocentrism, narcissism, lack of initiative. It is not easy to raise one child - much more difficult than to raise several children. Very quickly, he becomes the center of the family, and parental love for him becomes nervous - any illness is hard to bear, affecting the psyche, first of all, of the mother, showing hysterical traits.

The family needs the authority of parents - the authority of help, careful, attentive guidance, the authority of knowledge. The father and mother in the eyes of the child should have such authority, and a sign that he is not there is the disobedience of the baby. Authority built on suppression, pedantry, excessive love, reasoning, familiarity and bribery helps only for a short time - very soon there is no authority or obedience. In order to achieve the impeccable fulfillment of parental requirements, then one has to use anger, turning into a rage: “He brought me all the same!”.

Parents should know, without any espionage and annoying questions, what the child is interested in, with whom he is friends or not friends, what he reads and how he perceives what he reads, how he studies at school, how he behaves, how he treats teachers. Children themselves must tell their parents about their problems - this is the authority of knowledge. And he, in turn, will lead to the authority of help - every child has many cases when he does not know what to do when he needs help. Children respect such parental authority.

Both at the age of five and at the age of ten, the main principle of parental education is the observance of a measure of activity and brakes. From a year old, you can bring up activity in a child, while limiting harmful desires. If a child hears only prohibitions, then only brakes are brought up. In every childish prank, you should know how long it is acceptable as a healthy manifestation of energy, and in what cases the forces are wasted, demonstrating the poor performance of the brakes.

The types of mental states were defined by I.P. Pavlov as follows: “At one end is an excited state, an extreme increase in the tone of irritation, when the inhibitory process becomes impossible or very difficult. It is followed by a normal, vigorous state, a state of equilibrium between irritable and inhibitory processes. Then follows a long, but also sequential, series of transitional states to an inhibitory state.

An excited general state disrupts the theoretical and practical activities of a person. It is useless to demand from a child in such a state of impeccable performance of lessons or other tasks. The processes of excitation and inhibition in the cortex and subcortex of the brain determine the mental state of the individual: with the activity of the subcortex and inhibition of the cortex, a hysterical state is observed, with excitation of the cortex and inhibition of the subcortex, an asthenic state is observed. Mental states, repeating themselves, can become typical for a given personality, defining its character, do not forget about it.

Mental states that arise under the influence of external or internal influences can have a beneficial or negative effect on a person's vigorous activity, bringing inspiration or apathy. They can be deep or superficial, depending on the person or the situation.

When studying the behavior of children, it must be remembered that the analysis of upbringing systems in the family and school, which form an integral character or inconsistent, is of particular importance. Children are easily influenced by the collective, depending on the authority of each child.
For teenagers, the opinion of the team and its mood can be crucial.

On an exemplary educated student, a bad team can have bad influence. If you notice recurring fits of rage or hysteria in a child and associate their appearance with the negative influence of the school team, do not be shy - go to school, sound the alarm. If the situation is difficult and fits of hysteria threaten the health of the child, solve the problem with further stay in this class or educational institution.

The physiological basis of emotions that tonic human activity is predominantly the process of excitation, while such negative emotions as fear are based on inhibition processes. In childhood, excitation prevails over inhibition and determines the increased emotional excitability of the child. The mood of others is transmitted to him, he can cry and laugh after a few minutes - he has a quick change of emotions. Dear parents, remember this and don't panic needlessly. With age, a relative balance of the main nervous processes is formed, feelings become more moderate and stable.

Remember also, dear parents, that the child is always trying to copy you! If he sees that with the help of fits of rage or hysteria you can achieve your goal, he will do the same.
Despite the fact that hysterical personalities have an artistic type of thinking, they rarely achieve serious success in creativity because of their egocentrism, the desire to constantly be in the center of attention and strong suggestibility.

How to escape from bouts of rage and hysteria? First of all, one should not create situations that traumatize the psyche, do not conduct offensive, offensive conversations. When threatened, smooth out critical moments, divert to other topics.
Avoid the company of people who provoke seizures!
Do not forget that an attack of hysteria, as a reaction to severe mental trauma, is treated by doctors using medications and various techniques: hypnosis, psychotherapy.

If attacks of rage and hysteria are the result of upbringing, then it is advisable to completely eliminate alcohol from the use, which disinhibits, avoid annoying situations, try to spend more time in nature, think about pleasant things, speak good things, do justice and drink herbal infusions.

Plant a pot rose - it is useful for improving the home climate.
It is also noticed that the medicinal plant "balsam" neutralizes the energy of the conflict, and the atmosphere in the house becomes softer.

You can treat the manifestations of neurosis with such medicinal herbs:
1. Cold infusion of valerian - pour 2 teaspoons of crushed roots in the evening with a glass of water at room temperature, cover and leave until morning. The next day, stir the infusion, let it settle. Do not strain! Take one tablespoon three times a day. Such a cold infusion helps with increased children's excitability, with hysteria, convulsions.
2. A wild raspberry leaf with or without dried flowers also has a beneficial effect on neurosis diseases: one tablespoon of the leaves is brewed with a glass of boiling water and infused for one hour. Drink infusion as tea without restrictions.
3. Infusions of chamomile, hawthorn, peppermint and other medicinal plants have a beneficial effect on diseased nerves - examples can be found in reference books of traditional medicine.

Take care of your nervous system, your children, do not offend each other and be happy!