All people are subject to mood swings. Some more often, some less. And, for sure, the situation is familiar when everything around is annoying. Each, even positive, event does not please, but brings disappointment. When the gentle spring sun hurts the eyes, and the chirping of the neighbor's children in the yard is a rumor. This does not mean that you are a bad person. You're just in a bad mood.
Who spoiled your mood? You shouldn't deceive yourself. Bad mood is not a consequence of external causes. The secret of the problem always lies within. And don't be fooled. Say it's not. Let's acknowledge that we ourselves are responsible for everything that happens in our lives.
For some reason, people often like to immerse themselves in a depressing mood. As if they are trying to find the causes of all problems in this. They are trying to find sympathizers. There are few advantages to this. Faithful friends sorry, perhaps they will help with advice. Many people think that life is easier this way. But often a person so simply justifies his laziness, low level of motivation, lack of desire.
How to deal with a bad mood? Detect in the bud. After all, when something bad happens... STOP! Here it is, the moment when the seed of depression falls to the ground. It is important to be aware of how you look at the situation. Is it possible to decide how to look at the problem? Who decides for us?
You have to think about it, look into yourself. Understand what threatens a good mood. Listen to yourself? What happens to the body, to the mind, to the soul? This will help you see the first signs of a bad mood. And then you can take action. Which? How to get rid of a bad mood when it is just beginning to crowd out all the positive? You need to understand what is best for yourself. Decide which mood you choose.
Observation and sensitivity to one's own sensations is not an innate quality. It develops with the help of psychological exercises. Most personal training is aimed at understanding oneself.
What are the reasons for bad mood? Very often it is a signal of our body. He tells us, "There's something wrong with me." A familiar situation - you wake up in the morning, and it is not clear why you are in a bad mood. And you just need to remember - what happened yesterday before going to bed. Hearty dinner! Dieticians do not recommend eating before bedtime - this harms the figure and contributes to the deposition of fat in the body. Psychologists are in solidarity with colleagues. For seven to ten hours of almost motionless lying, the food stagnates, the processes of decay begin. How to deal with a bad mood? Postpone your meal two hours before bed. Drink every six months for a two-week - three-week course of bifido- and lactobacilli. You can eat fiber, which is sold in pharmacies - it helps to remove harmful substances from the body.
A very bad mood happens when you sleep in a stuffy room. The body does not have enough oxygen for proper rest. And he takes revenge with a feeling of weakness and nightmares. And they never cheer people up. And you need a trifle - an open window or regular airing before going to bed.
A bad mood in girls and boys causes constant stress. It occurs when you live in the same apartment with people who are unpleasant for you. You have to always expect something bad, constantly be in suspense. How to get rid of a bad mood in this case? Try to move away from them.
Bad mood what to do? Did it show up today? Remember how much caffeine you consumed yesterday. This substance immerses the body in a stress-stress state. Its overdose threatens with a caffeine hangover the next day. How to deal with a bad mood? Limit your daily caffeine intake. It is found in coffee, green and black tea.
Why bad mood? Think about how much you move. With a lack of movement, the cells of the body are poorly supplied with oxygen. A bad mood in this case is the cry of the body. Start moving more, playing sports and it will immediately recede.
When you watch your diet, sleep comfortably at night, do not experience constant stress, do not overdo coffee and move a lot, but the problem remains a bad mood, what to do? The cause may be a kidney problem or bile stasis. When the kidneys do not work properly, urine stagnates in the body. The organism is poisoned. Drink more water and a diuretic. If there are symptoms of bile stasis, you need to find out if it works well gallbladder. You can also drink choleretic.
It is important to remember that constantly bad mood is very dangerous. This can lead to depression. And it doesn't matter what the reasons for the bad mood are. Depression negatively affects a person's life, worsens his relationships with relatives and colleagues, and negatively affects working capacity.
How to distinguish a bad mood from depression? After all, with depression, you need to contact a psychotherapist. It consists of three components - mood disorders, autonomic disorders and fatigue.
If the bad mood lasts more than two weeks, the person has a mood disorder. When depressed, the world seems dull and gray. Very often, a mood disorder is accompanied by mood swings, and not consistently bad. In the morning, everything around can please, and in the evening, heaviness and depression are felt. Or the morning bad mood is dispelled by the evening. And then, it seems that you should not ask yourself: “Why the bad mood?” It's not like that - you have to listen to yourself.
Sometimes a depressed mood is accompanied by a feeling of melancholy, anxiety, despair, indifference. Perhaps a person will not notice a bad mood. But the feeling of a “stone in the soul” will give a signal of an incipient depression. There are rare cases when depression manifests itself in chronic pain in some place, and no doctors can identify the cause of this pain.
Very often, prolonged stress can lead to depression with feelings of anxiety. It is very important to identify anxiety. It can be accompanied by constant unreasonable fear for loved ones, fear of falling asleep and often having nightmares. Sometimes anxiety is manifested by nervousness, the inability to sit in one place.
Anxiety, which manifests itself in a sense of panic (symptoms of which are a feeling of rapid heartbeat, a feeling of lack of air, trembling in the body), often occurs against the background of an extended depression. Thus, one of the varieties of depression manifests itself - anxious depression.
Unlike anxious depression, when a person cannot sit still, other types of depression reduce a person's physical activity. He sleeps more than twelve hours a day, and sleep does not bring morning vigor. Such ordinary tasks as cooking soup, vacuuming the carpet seem heavy and pointless. Most likely, this is the development of apathetic depression.
Inhibition processes affect not only motor activity, but also thought processes. Attention and memory worsens, it becomes more difficult to think. There is a feeling of fatigue from a short reading or watching TV.
The second component of depression is autonomic disorders (manifestations of vegetative-vascular dystonia). If the cardiologist and the general practitioner have ruled out the relevant organic diseases, then dizziness, headaches, frequent urination, false urges, beginning fluctuations in blood pressure and temperature are secondary vegetative signs of depression.
Depression also affects the gastrointestinal tract: appetite disappears, constipation appears for four to five days. With atypical depression, the opposite happens: appetite increases, diarrhea appears. This form of depression is much less common.
With developing depression in a person, regardless of gender, sensations in the sexual sphere are dulled. Sometimes depression leads to numerous promiscuity, masturbation. Men have problems with potency. In women, there is a delay in menstruation by ten to fourteen for six months or more.
The third component of depression is asthenic. It is expressed in fatigue, irritability, sensitivity to weather changes.
With depression, there are problems with falling asleep, superficial sleep, early awakening with a desire to sleep.
The development of depression has its own laws. The most severe is depression, in which thoughts arise about the aimlessness of life, and even about suicide. The manifestation of such signs of depression is a reason for an immediate appeal to a psychotherapist. It is important to start treatment with drugs in the correct doses as soon as possible. Medications affect the system of serotonin (hormone of happiness), norepinephrine, etc. A stable mood helps to solve psychological problems.
There is a myth that antidepressants are addictive. Therefore, many are afraid to take them. Addiction is caused by strong sedatives and sleeping pills from the group of tranquilizers. Antidepressants used to treat depression are not addictive.
Antidepressants are prescribed according to the nature of depression: some treat depression with a touch of anxiety, others for depression with a touch of apathy, indifference. When using drugs in the right dosage, the first results appear in the third or fourth week - anxiety disappears, suicidal thoughts disappear, mood evens out, and a desire to live actively appears. To cure depression, it is necessary to complete the course of treatment. If interrupted, depression may return.
The course of treatment with antidepressants is determined by a psychotherapist. It usually lasts from four months to a year. Sometimes a supportive course of treatment is prescribed. It is designed to consolidate the results achieved in the fight against depression.
Depression can be compared to high fever. This is an indicator that something is wrong in the body. She is not to be taken lightly. It is better to prevent at the stage of bad mood.
After reading this useful article, you will know how to cope with a bad mood and learn how to gradually let go of unresolved problems from your memory.
Bad mood- This is an irritated psychological state, which is caused by a decrease in the quality of life and internal dissatisfaction from everything that happens.
Surely you have noticed more than once that absolutely nothing can contribute to a bad mood. Here you have woken up since morning and have felt as something is indignant inside. And there are no objective factors for this in general. This phenomenon is called spontaneous activity and can manifest itself regardless of the will of a person.
If you do not go into the wilds of scientific formulations, then it is safe to say that a bad mood makes a person offended by himself. You try to deal with it, but to no avail.
So what to do if you feel a constant or chronic malaise from a bad mood. Of course, you can not guess on the coffee grounds, but as soon as possible contact a knowledgeable doctor who will boast to you of his deep knowledge in the field of psychology. But why don't you try to cope with a bad mood yourself, using the techniques suggested below in practice.
1). If in the morning you feel that you do not want to do anything, first of all take this situation under strict control. At this very moment, you will feel how something inside is desperately resisting interference and trying to fill your essence even more with deep sorrows. From the point of view of church canons, a bad mood is nothing more than dissatisfaction with what should give pleasure. Through force, try to smile, suggesting to yourself that you can still feel how everything around is moving. Think back to the toughest moment that ever happened in your life. Roll it over in your head, wishing it never happened again. Psychologists say that this technique helps a lot to cope with a bad mood, even in moments of monstrous grief.
2). Leaving the house for a work shift, look around and try to determine what you lack for complete happiness. You walk, hear sounds and observe beauty. If a certain fragment irritates you, then try not to get angry with it, gradually forming a complaisant attitude towards objective reality inside your soul. Chronic irritability is the main cause of bad mood in most people. The ability to restrain is a guarantee of tolerance and good mood, which is directly dependent on the volitional qualities of a person. Do not get irritated over trifles, then you will not have to shed tears, not understanding what caused them. Constant dissatisfaction with life just forms a chronic breakdown and resentment against the whole world around.
3). If the bad mood syndrome is caused by objective factors associated with unresolved problems, then understand one thing: problems will be solved as they come, and impatient waiting will only spin an already shattered nervous system. Sit down at the table and try to clearly define the so-called measure of risk in the event that an adverse event occurs. What do you lose by doing this? And what can you realistically do to solve the problem now? If you are powerless, then again, by the method of self-hypnosis and strict internal control, declare to yourself the inevitability of what will happen anyway. Keep in mind that constantly bad mood observed in people who are no longer able to enjoy what they so persistently strived for.
4). Fight bad mood with the so-called forced detachment from the traumatic factor. Never dwell on deep sorrows so as not to get off ahead of schedule to the grave. This is one of the most powerful arguments forcing a person to switch to something else. Through force, force yourself to think in purely positive categories and with the help of scientific philosophical works.
5). Take a look around again. Not to rejoice in the fact that someone has failed. This technique helps to cope with a bad mood by comparing your hard life with those who are doubly hard. Watch the truly mourning, then you can feel that a bad mood is just a slight fatigue that requires closer observation of your inner world.
6). If a bad mood is a heavy loss, then believe that any grief cannot forever keep you in a tight rein. The moment will come and you will accept the situation as a fatal inevitability, which is designed to make you a more persistent person.
I really hope that Bad mood You can calm down with your endless optimism, which, like an eternal flame, burns somewhere in your soul.
The material was prepared by me - Edwin Vostryakovsky.
Author : Site administrator | Published: 09/22/2013 | |Each of us periodically suffers from a bad mood. Sometimes for a reason, sometimes for no reason. Although there is always a reason. We just don't always want to admit it to ourselves. Don't give up. There are many ways to beat a bad mood, and we will talk about the most effective of them.
Food and sports
Sometimes a simple piece of chocolate can turn our mood upside down. No one says that a bad mood should always be "jammed". But giving your brain and your body some of the food it wants is not a crime. After that, you can burn it with sports exercises. They will not only prevent the deposition of calories on the sides, but also contribute to the release of endorphins (hormone of happiness), which will improve mood. Sometimes even a simple walk can work wonders, so don't be too lazy to go out for a walk, especially on a sunny day.
Get creative
A study conducted by British scientists (real) proved that creative and creative activities improve mood. Drawing, music, writing - all of these can help, no matter what level you have mastered each of these activities. Even if you don't know how to draw, take it and try to learn. Kill two birds with one stone!
smile
Right now while reading this article. Even if you feel bad, squeeze a smile out of yourself. And again, back to the study, which proved the theory that the “good mood-smile” connection is a two-way connection. The facial feedback hypothesis is that facial expressions can change mood. Therefore, remember to smile at the moment when you feel bad.
Do a good deed
Doing something nice for the other person will make you feel much better. So if you can't make yourself happy, try to make someone else happy. Big or small, it doesn't matter. Even the smallest step will bring you pleasure.
listen to music
As I write this article, Pink Floyd is playing in the background, one of my favorite bands. I listen to them not only while I work, but also when I want to relax or have some fun. I do not encourage everyone to listen to Pink Floyd, everyone has their own musical preferences. But music is magical.
I will not say what happens to the brain at the moment when we listen to really pleasant music, but I can say for sure that it helps. So, if you want to relax and forget about your problems for a while, turn on your favorite music and enjoy it. And if you don't know where is the best place to listen to music, you can find an overview of the best music services.
Don't take it out on others
We are all selfish and think only of ourselves. This is fine. But the next time you feel bad, try not to spoil the mood for others. If you feel that you are about to insult or offend another person because of your mood, it is better to leave and be alone. You will thank yourself later for this.
seize the moment
Close your eyes and think of anything but a green zebra. Now tell me what do you think?
Our brain is designed in such a way that if it gets stuck on something, it will continue to think in this direction more and more. In a situation with a bad mood, this does not suit us. As soon as you feel that you are thinking only about your bad mood, immediately switch to other thoughts and stop feeling sorry for yourself. Better yet, do something to take your mind off the bad thoughts.
Breathe and clear your mind
Yes, yes, it sounded like I was a master of martial arts. But a few deep breaths can really help to calm down. Consider it the simplest form, and as you know, it can work wonders. Sit comfortably in a quiet and pleasant place and try not to think about anything. At first it is difficult, but then it will become easier and easier.
Find reasons
If a bad mood is a one-time or rare occurrence for you, then there is nothing to worry about. But if you begin to notice that this happens more often than you would like, pay attention to the reasons for your bad mood. You can start a diary in which you need to enter all the key events of your life. And then, analyzing it, you can get to the bottom of the causes of your own depression.
Solve the problem
The last point is the most important step. If you know or still found the cause of your bad mood, you will have to deal with it. If this is a person, then talk to him, if this is some kind of problem, make an effort to solve it. You don't have to spend it all free time and think only about it, but do not let it take root in your life.
We each have our own secret ways. How do you deal with bad moods?
Bad mood: what to do if things don’t go well in the morning and every little thing annoys?
Moreover, irritation tends to increase with each passing hour, threatening to culminate in an outburst of anger or a nervous breakdown.
Is it possible to fight this condition and are there recipes to help get rid of a bad mood?
Why is there a bad mood?
Any person can experience a bad mood (and this is normal).
And it manifests itself differently for everyone: someone cries, someone becomes depressed, someone tears photos to shreds or breaks dishes.
A bad mood has many faces, it poisons life, so you should get rid of it as quickly as possible, you just need to understand the reasons for its occurrence.
So why is there a bad mood? It may be caused by:
- The presence of severe stress. One-time stressful situations are not as dangerous as constant nervous strain, which is fraught with the development of many ailments and leading to incurable chronic depression.
- Serious disease poisoning a person's life and significantly worsening the quality of his life.
- Constant lack of sleep due to the accelerated rhythms of modern life.
- Difficult financial situation.
- Serious quarrel with a loved one or work colleagues.
- Mismatch between the level of claims and reality (unfulfilled dreams).
- Resentment towards others.
- Various experiences and increased anxiety.
- The habit of holding back and accumulating negative emotions inside oneself towards bad people. When the burden of unspoken emotions becomes too great, the human subconscious mind responds with depression.
And this is an incomplete list. possible causes bad mood.
The ability to deal with a bad mood largely depends on the attitude of a person.
Caused, first of all, by the environment in which the formation of his personality took place, the level and quality of education, close circle and a number of other circumstances.
“If the mood is bad, what should I do?” - you ask. Here are a few simple ways fight bad mood
- In order to analyze the reasons for your bad mood, You can turn to the help of a close friend. Confidential conversation with him will help not only get rid of negative emotions (which in itself will help alleviate the condition), but will also open your eyes to true reason your experiences. And knowing the reason, it is already much easier to cope with a bad mood.
- The complex of the most ordinary morning exercises is able to drive away the blues and bad mood. Just recharge. Does it surprise you? In vain. The fact is that physical activity stimulates the production of endorphins - substances that can improve emotional condition human. As a physical discharge, you can choose a walk, jog or visit the pool. An ordinary punching bag helps some: 40 minutes of active “communication” with it can save not only a bad mood, but also extra calories. To tone up, you can do aerobics or go to a dance class.
- You can eat a few slices of real dark chocolate: This will help you cope with a bad mood, as chocolate promotes the production of opiates that improve emotional mood.
- You can watch funny movies featuring your favorite actor. If you do not have enough time for this, even a small video found on the Internet can cheer you up. It has been proven that in such cases, stories about the tricks of pets or viewing pictures with witty comments help well.
- You can engage yourself in intellectual activities: solving all kinds of puzzles, crossword puzzles, passing psychological tests, playing chess.
- You can visit the town of attractions. The atmosphere of unbridled fun that accompanies vacationers will infect you with a good mood and leave no room for spleen.
- Can do any creative activity: beading, painting, jewelry making, salt dough modeling, poetry - everything that you like and can distract from heavy thoughts.
How to overcome a bad mood?
What to do when a bad mood brings discomfort into your life, being a source of constant despondency and dissatisfaction with life?
- If the reason for your bad mood was communication with people who are unpleasant to you, try, if not to avoid communication (if it is someone from your administration or from among colleagues), then at least minimize contact with them.
- Make sure that in your environment there are people who are a source of positive energy. If for some reason you stopped communicating with them, make every effort to start this communication again. Nothing lifts your mood like contact with the owner good feeling humor.
- Try to think about things that make you happy: you can think of a time when you were successful and happy. Viewing a photo album with pictures from that period will help you get rid of negative emotions. Do not allow yourself to think about the bad, replace the negative with the positive - and you will feel how the bad mood will begin to leave you.
- Get pets: that's who will dispel the blues and fill life with positive emotions. The antics of pets will make you smile more than once, communication with them can calm a person (it has been established that stroking soft fur affects the frequency of contractions of the heart muscle), and systematic walks on fresh air(if you get a dog) will promote health, and you will also have to move.
- Depending on whether you are a workaholic or like to goof off, you should change your occupation. It will be useful for a workaholic to relax and unwind a little, going out of town or to a resort, and a lover of idle pastime, on the contrary, needs to devote himself to some important occupation.
- To get rid of a bad mood, a person sometimes needs only a good night's sleep, because chronic sleep deprivation can be the cause of depression .
- Stop worrying about everything. Often the cause of a bad mood is unreasonable anxiety. If you have some business to do and anxiety is associated with it, do not delay its implementation - and you will get rid of this unpleasant feeling.
What if it's depression?
You are constantly in a bad mood: what to do in this case?
The most important thing is not to dismiss your problems, but to take this condition seriously.
The fact is that it can easily develop into depression, which requires a mandatory referral to a psychotherapist and drug therapy. Therefore, it is better not to bring it to it, but to prevent it at the stage of a constantly bad mood.
When should the alarm be sounded, how not to miss the borderline state? When the mood is very bad can be considered already evidence of developed depression?
A consistently bad mood, observed in a person for two to three weeks, gives the right to claim that he has the first stage of depression, called a mood disorder.
At this stage, the mood is not always stably bad, there are also sudden changes.
It happens that a disgusting morning mood improves significantly in the evening, but it happens exactly the opposite: getting up in the morning in a great mood, a person feels depressed and tired in the evening.
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If you have similar symptoms, do not postpone a visit to a psychotherapist until later: help provided in time will save you from serious and lengthy treatment.
10.03.2017
There are several reasons for the state when nothing pleases and there is no mood. These reasons can be divided into two groups. If you constantly and regularly do not have the mood or strength, then this is one thing, but if you are suddenly attacked by the blues, then this is a completely different case.
If the mood is not regular, it means that something needs to be changed in life. If this happens rarely, then it is quite possible that today you just need to relax, because tomorrow everything will be completely different.
If the “vegetable state” haunts you all the time:
1. I repeat many times that mind and body are connected. It is possible that you do not have enough movement in your life. Do yoga, go to the gym, run, do some kind of sport. Lack of physical activity is GUARANTEED to be not the most in the best way influence your mood.
2. Nutrition. An unhealthy diet can have this effect. All the forces the body spends on digesting food or fighting the consequences of eating harmful foods. Excess weight burdensome, often causes self-doubt, contributes to the manifestation of various mental disorders.
3. You are not doing your own thing, instead of doing what you really have a soul for. This may relate directly to your work, or it may be your hobbies. Perhaps there is not enough creativity in your life. Sing, dance, draw. Get involved in what inspires you.
4. Problems in personal life. Especially, this point concerns women. This is indeed a problem and a natural consequence of its presence in your life will be a lack of mood, but constant apathy and inaction will only reduce the chances of solving this problem.
Upgrade your feminine energy, develop as a person, start radiating joy, femininity, kindness, love. This question is the topic of a separate training, but in short, start working with this problem in order to solve it through changing yourself, then the train will move.
5. Your condition is a consequence of your lifestyle, your environment, thinking, daily routine, surrounding information field. Change and work on yourself. If you don’t know exactly how to do this and you need a ready-made solution, then come to my training “Reality Constructor”, where you will solve this problem in just 21 days and understand the reasons for your condition.
If the mood evaporated suddenly?
If the mood disappeared suddenly, then you have two ways.
The first way is to try to get out of it, the second way is to leave everything as it is and relax, live this mood completely: just do nothing, take a walk, listen to music, be alone. Use this mood as an opportunity to relax and recharge your batteries or take on routine and simple tasks.
The second way is to swing yourself or apply the SZIV method. SZIV - clenched his teeth and forward. I'm good at getting creative, walking in nature, or inspiring content. I sing, draw, dance or just take a walk to regain strength. I watch videos or read articles of people who inspire me.
Yesterday I was in just such a mood and, as luck would have it, I had plans to write videos and articles for the site. For half a day I tried to write something, I took on a task, started writing a script, after which I realized that some kind of nonsense was coming out from under the pen. After a dozen attempts to create something, I realized that today is simply not the day.
Since I still didn’t want to waste time, I took up simpler mechanical things that do not require inspiration. Of course, in the beginning I had to apply the SZIV method for buildup, but in the end I redid the whole routine, and I moved the video recording and scripting to tomorrow.
As a result, the next day, when the mood improved, I wrote three large scripts for videos and texts for articles in the morning, although yesterday I could not connect even a couple of words ...
Outcome:
If there is no joy in life all the time, then something needs to be changed. Start working closely on your life, habits, routine and activities.
If the mood is not right now, then maybe you should not break yourself. Just live this mood, let it through you, you can even openly play the fool, because tomorrow you will wake up with a completely different mood for the day. If there is nowhere to go, then you can either try to shake yourself up or apply the SZIV method.
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